18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Damon FORBES (#688)
Finished
GUN TIME:  06:14:09
Place
479  OF 1059
Male
412  OF 820
40-44
66  OF 141

Swim 00:28:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:28:58 00:28:58 94 85 5 - / - 08:52:22

T1 00:05:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:10 00:34:09 324 262 36 - / - 02:54:13

Cycle 03:17:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 03:17:03 03:51:14 383 346 56 - / - 16:51:18

T2 00:04:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:40 03:55:56 597 473 74 - / - 10:19:20

Run 02:18:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 02:18:10 06:14:07 750 588 107 - / - 14:30:51