18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Duncan GRENFELL (#703)
Finished
GUN TIME:  05:48:45
Place
271  OF 1059
Male
239  OF 820
40-44
31  OF 141

Swim 00:32:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:06 00:32:06 257 231 27 - / - 13:28:50

T1 00:08:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:09 00:40:16 815 639 103 - / - 21:30:20

Cycle 03:14:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 03:14:18 03:54:36 327 298 46 - / - 14:31:20

T2 00:04:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:11 03:58:49 501 398 56 - / - 14:12:13

Run 01:49:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 01:49:52 05:48:43 239 197 25 - / - 10:18:47