18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Clint HOLING (#848)
Finished
GUN TIME:  07:13:28
Place
880  OF 1059
Male
705  OF 820
45-49
87  OF 98

Swim 00:47:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:47:46 00:47:46 996 780 92 - / - 04:01:10

T1 00:06:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:07 00:53:54 494 400 40 - / - 05:20:38

Cycle 04:00:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 04:00:57 04:54:53 936 759 92 - / - 03:11:37

T2 00:03:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:09 04:58:03 301 241 23 - / - 05:24:47

Run 02:15:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 02:15:22 07:13:26 699 550 62 - / - 22:23:30