18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Craig LITHGOW (#852)
Finished
GUN TIME:  06:12:26
Place
463  OF 1059
Male
400  OF 820
45-49
42  OF 98

Swim 00:34:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:03 00:34:03 410 359 40 - / - 07:34:07

T1 00:08:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:03 00:42:08 797 625 76 - / - 20:25:32

Cycle 03:19:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 03:19:46 04:01:55 425 385 42 - / - 01:55:19

T2 00:05:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:35 04:07:32 746 592 71 - / - 01:24:16

Run 02:04:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 02:04:51 06:12:24 535 428 47 - / - 00:59:08