18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Craig WEST (#853)
Finished
GUN TIME:  05:22:19
Place
130  OF 1059
Male
113  OF 820
45-49
13  OF 98

Swim 00:35:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:43 00:35:43 557 473 53 - / - 13:49:07

T1 00:07:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:01 00:42:46 652 519 59 - / - 02:32:50

Cycle 03:04:28

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 03:04:28 03:47:15 180 162 19 - / - 01:27:19

T2 00:03:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:11 03:50:27 308 247 24 - / - 12:37:11

Run 01:31:48

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 01:31:48 05:22:17 48 41 4 - / - 09:09:01