18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Grant ADLAM (#885)
Finished
GUN TIME:  07:06:53
Place
833  OF 1059
Male
672  OF 820
45-49
84  OF 98

Swim 00:34:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:43 00:34:43 488 420 43 - / - 03:04:47

T1 00:17:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:17:54 00:52:39 1039 807 97 - / - 22:09:23

Cycle 03:28:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 03:28:15 04:20:55 549 482 53 - / - 16:57:39

T2 00:07:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:15 04:28:12 934 724 83 - / - 15:04:56

Run 02:50:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 02:50:38 07:18:51 1023 793 97 - / - 04:15:35