IRONMAN South Africa 70.3 (2009)
Grant ADLAM (#885)
Finished
GUN TIME:
07:06:53
Place
833
OF
1059
Male
672
OF
820
45-49
84
OF
98
Swim 00:34:43
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:34:43 | 00:34:43 | 488 | 420 | 43 | - / - | 03:04:47 |
T1 00:17:54
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:17:54 | 00:52:39 | 1039 | 807 | 97 | - / - | 22:09:23 |
Cycle 03:28:15
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle | 03:28:15 | 04:20:55 | 549 | 482 | 53 | - / - | 16:57:39 |
T2 00:07:15
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:15 | 04:28:12 | 934 | 724 | 83 | - / - | 15:04:56 |
Run 02:50:38
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run | 02:50:38 | 07:18:51 | 1023 | 793 | 97 | - / - | 04:15:35 |
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