18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Paul NEPGEN (#921)
Finished
GUN TIME:  06:46:26
Place
713  OF 1059
Male
591  OF 820
45-49
66  OF 98

Swim 00:32:37

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:32:37 00:32:37 301 270 25 - / - 16:32:41

T1 00:08:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:42 00:41:20 880 691 83 - / - 22:24:44

Cycle 03:49:16

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 03:49:16 04:30:38 826 694 80 - / - 06:30:42

T2 00:05:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:36 04:36:15 751 596 72 - / - 12:22:59

Run 02:10:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 02:10:08 06:46:24 618 488 53 - / - 20:06:28