18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Ron HOLMES (#995)
Finished
GUN TIME:  06:48:53
Place
728  OF 1059
Male
602  OF 820
50-54
25  OF 39

Swim 00:38:26

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:38:26 00:38:26 712 566 21 - / - 08:15:10

T1 00:10:33

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:33 00:49:00 989 774 37 - / - 12:02:24

Cycle 03:52:12

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 03:52:12 04:41:13 853 710 30 - / - 18:27:57

T2 00:04:53

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:53 04:46:08 640 505 22 - / - 05:02:52

Run 02:02:41

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 02:02:41 06:48:51 499 400 17 - / - 15:15:35