IRONMAN 70.3 GEELONG (2009)
Mitchell LAWSON (#569)
Finished
TIME:
05:29:46
Place
649
OF
942
Male
555
OF
752
35-39
166
OF
205
Swim 00:30:52 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:30:52 | 00:30:52 | 396 | 331 | 104 | 3.69 / 16:15 |
T1 00:02:41 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:41 | 00:33:35 | 227 | 188 | 49 | - / - |
Cycle 03:05:13 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 30k | 00:55:05 | 01:28:41 | 608 | 535 | 162 | 31.14 / 01:55 |
Cycle 60K | 01:04:28 | 02:33:11 | 738 | 629 | 187 | 29.43 / 02:02 |
Cycle | 01:02:54 | 03:36:07 | 748 | 637 | 189 | 29.15 / 02:03 |
Run 01:53:36 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 0.2k | 00:02:11 | 03:38:19 | 127 | 107 | 30 | - / - |
Run 6.8k | 00:33:43 | 04:12:04 | 491 | 430 | 126 | 11.35 / 05:17 |
Run13.8k | 00:37:03 | 04:49:09 | 561 | 490 | 150 | 11.33 / 05:17 |
Run 20.8k | 00:38:05 | 05:27:15 | 573 | 500 | 151 | 11.23 / 05:20 |
Run | 00:02:28 | 05:29:45 | 565 | 493 | 150 | 11.14 / 05:23 |
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