15th September 2013 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2013)

Joseph COOK (#1195)
Finished
TIME:  05:09:33
Place
483
Male
411
2529
27

Swim 00:32:19

Location Split Race Time Pos Male 2529 Speed/Pace
Swim 1.9k 00:32:19 00:32:19 356 299 28 - / -

T1 00:03:39

Location Split Race Time Pos Male 2529 Speed/Pace
T1 00:03:39 00:35:59 726 560 42 - / -

Cycle 02:44:38

Location Split Race Time Pos Male 2529 Speed/Pace
Bike 20k 00:35:40 01:11:41 756 661 46 - / -
Bike 25k 00:06:49 01:18:31 763 665 47 - / -
Bike 30k 00:06:56 01:25:28 789 682 47 - / -
Bike 50k 00:37:13 02:02:43 802 691 45 - / -
Bike70k 00:38:20 02:41:04 826 710 45 - / -
Bike 90k 00:39:33 03:20:39 769 663 43 - / -

T2 00:01:47

Location Split Race Time Pos Male 2529 Speed/Pace
T2 00:01:47 03:22:27 440 344 25 - / -

Run 01:47:03

Location Split Race Time Pos Male 2529 Speed/Pace
Run 200mtrs 00:00:54 03:23:23 65 62 9 - / -
Run 5.4k 00:23:53 03:47:17 363 304 21 - / -
Run 10.6k 00:25:21 04:12:39 283 238 19 - / -
Run 15.8k 00:26:25 04:39:05 308 258 19 - / -
Run 21.1k 00:30:25 05:09:32 365 300 21 - / -

Joseph COOK's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1195 483 27 411 05:09:33
Ironman 70.3 Sunshine Coast (2021) | Solo #1782 172 22 159 04:45:59
IRONMAN 70.3 Sunshine Coast (2022) | Solo #845 333 53 299 04:33:17