12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Joseph COOK (#1782)
Finished
TIME:  04:45:59
Place
172  OF 1077
Male
159  OF 784
35-39
22  OF 107

Swim 00:30:35 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:30:35 00:30:35 136 116 17 3.72 / 16:06

T1 00:03:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:11 00:33:46 385 295 38 - / -

Cycle 02:29:40 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:16:44 00:50:31 236 221 29 33.67 / 01:46
Bike 20.8k 00:18:37 01:09:09 218 203 30 35.28 / 01:42
Bike 33k 00:18:23 01:27:32 205 192 29 36.83 / 01:37
Bike 42.7k 00:15:42 01:43:15 204 191 29 36.87 / 01:37
Bike 52.5k 00:16:29 01:59:44 197 186 28 36.64 / 01:38
Bike 64.3K 00:19:44 02:19:28 189 178 28 36.49 / 01:38
Bike 76.1k 00:19:16 02:38:45 214 200 28 36.53 / 01:38
Bike 85.8k 00:16:54 02:55:39 226 210 28 36.28 / 01:39
Cycle 00:07:47 03:03:27 233 217 29 36.07 / 01:39

T2 00:01:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:43 03:05:10 143 114 16 - / -

Run 01:40:49 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:03:42 03:08:52 259 226 28 9.72 / 06:10
Run 2.8k 00:08:31 03:17:24 192 172 23 13.74 / 04:21
Run 5.5k 00:13:10 03:30:34 180 162 20 12.99 / 04:37
Run 7.3k 00:07:32 03:38:07 173 159 19 13.29 / 04:30
Run 9k 00:07:53 03:46:00 175 160 19 13.22 / 04:32
Run 11.8k 00:13:32 03:59:33 176 160 18 13.02 / 04:36
Run 14.7k 00:15:04 04:14:37 192 174 21 12.7 / 04:43
Run 16.5k 00:07:59 04:22:36 188 170 20 12.78 / 04:41
Run 18.2k 00:08:29 04:31:06 192 174 21 12.7 / 04:43
Run 21k 00:14:21 04:45:28 197 177 21 12.56 / 04:46
Run 00:00:31 04:45:59 199 179 22 12.55 / 04:46

Joseph COOK's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1195 483 27 411 05:09:33
Ironman 70.3 Sunshine Coast (2021) | Solo #1782 172 22 159 04:45:59
IRONMAN 70.3 Sunshine Coast (2022) | Solo #845 333 53 299 04:33:17