IRONMAN 70.3 New Zealand (2020)
Lyndon GRIFFITHS (#2943)
Finished
GUN TIME:
07:26:39
Place
808
OF
879
Male
531
OF
561
55-59
46
OF
50
Swim 00:42:40 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:42:40 | 00:42:40 | 718 | 475 | 39 | 2.67 / 22:27 | 07:49:59 |
T1 00:09:38 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:38 | 00:52:19 | 751 | 480 | 41 | - / - | 07:59:38 |
Cycle 03:52:28 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 18k | 00:50:07 | 01:42:28 | 863 | 550 | 49 | 21.54 / 02:47 | 08:49:47 |
Bike 46k | 01:08:36 | 02:51:05 | 860 | 549 | 49 | 23.24 / 02:34 | 09:58:24 |
Bike 72k | 01:09:59 | 04:01:06 | 853 | 545 | 49 | 22.88 / 02:37 | 11:08:25 |
Bike 90k | 00:43:42 | 04:44:49 | 844 | 544 | 48 | 23.22 / 02:34 | 11:52:08 |
T2 00:05:40 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:40 | 04:50:31 | 729 | 476 | 39 | - / - | 11:57:50 |
Run 02:36:05 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 400mtrs | 00:02:32 | 04:53:05 | 765 | 508 | 47 | - / - | 12:00:24 |
Run 5.5k | 00:34:02 | 05:27:08 | 747 | 502 | 44 | 9.01 / 06:39 | 12:34:27 |
Run 10.6k | 00:36:39 | 06:03:48 | 750 | 501 | 44 | 8.68 / 06:54 | 13:11:07 |
Run 15.7k | 00:39:49 | 06:43:39 | 758 | 504 | 44 | 8.32 / 07:12 | 13:50:58 |
Run 20.8k | 00:41:19 | 07:25:00 | 762 | 505 | 43 | 8.07 / 07:25 | 14:32:19 |
Run 21.1k | 00:01:37 | 07:26:38 | 761 | 505 | 43 | 8.11 / 07:23 | 14:33:57 |
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