IRONMAN 70.3 New Zealand (2021)
Lyndon GRIFFITHS (#2661)
Club: Whangarei Triathlon Club
Finished
GUN TIME:
06:42:56
Place
423
OF
517
Male
318
OF
367
55-59
21
OF
25
Swim 00:39:56 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:56 | 00:39:56 | 00:39:56 | 410 | 297 | 21 | 2.85 / 21:01 |
T1 00:09:39 0.70km
Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:09:39 | 00:09:39 | 00:49:37 | 416 | 297 | 19 | 4.34 / 13:48 |
Cycle 03:17:59 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 22.7k | 00:40:51 | 00:40:51 | 01:30:29 | 435 | 333 | 24 | 33.34 / 01:47 |
Bike 47k | 01:02:01 | 01:42:53 | 02:32:31 | 420 | 323 | 24 | 27.4 / 02:11 |
Bike 69.4k | 00:59:24 | 02:42:18 | 03:31:56 | 419 | 323 | 24 | 25.65 / 02:20 |
Bike 90k | 00:35:40 | 03:17:59 | 04:07:37 | 419 | 323 | 24 | 27.27 / 02:11 |
T2 00:03:26 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:03:26 | 00:03:26 | 04:11:05 | 235 | 179 | 11 | - / - |
Run 02:31:48 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 400mtrs | 00:02:32 | 00:02:32 | 04:13:39 | 457 | 332 | 19 | - / - |
Run 5.6k | 00:31:31 | 00:34:04 | 04:45:11 | 383 | 290 | 18 | 9.85 / 06:05 |
Run 10.7k | 00:34:40 | 01:08:46 | 05:19:52 | 221 | 178 | 11 | 9.33 / 06:25 |
Run 15.9k | 00:40:05 | 01:48:52 | 05:59:59 | 411 | 308 | 20 | 8.76 / 06:50 |
Run 21.1k | 00:42:55 | 02:31:48 | 06:42:55 | 428 | 318 | 20 | 8.33 / 07:11 |
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