Ironman 70.3 Sunshine Coast (2020)
Grant McKinlay (#1110)
Club: Derby Triathlon Club
Finished
TIME:
05:10:06
Place
215
OF
730
Male
178
OF
532
50-54
15
OF
60
Swim 00:30:37 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:37 | 00:30:37 | 00:30:37 | 153 | 123 | 12 | 3.72 / 16:06 |
T1 00:03:05 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:05 | 00:03:05 | 00:33:44 | 121 | 98 | 7 | - / - |
Cycle 02:53:13 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:19:01 | 00:19:01 | 00:52:46 | 316 | 261 | 28 | 27.11 / 02:12 |
Bike 20.4k | 00:21:32 | 00:40:35 | 01:14:20 | 403 | 338 | 36 | 30.15 / 01:59 |
Bike 33k | 00:24:14 | 01:04:50 | 01:38:35 | 412 | 347 | 39 | 30.53 / 01:57 |
Bike 42k | 00:19:32 | 01:24:23 | 01:58:08 | 408 | 343 | 38 | 29.85 / 02:00 |
Bike 52k | 00:17:27 | 01:41:52 | 02:15:37 | 407 | 342 | 37 | 30.62 / 01:57 |
Bike 65k | 00:20:51 | 02:02:44 | 02:36:29 | 407 | 344 | 39 | 31.77 / 01:53 |
Bike 76.8k | 00:24:53 | 02:27:38 | 03:01:23 | 412 | 349 | 41 | 31.2 / 01:55 |
Bike 86.7k | 00:19:21 | 02:47:01 | 03:20:46 | 408 | 346 | 39 | 31.14 / 01:55 |
Bike 90k | 00:06:10 | 02:53:13 | 03:26:58 | 406 | 344 | 38 | 31.17 / 01:55 |
T2 00:04:12 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:04:12 | 00:04:12 | 03:31:11 | 464 | 341 | 32 | - / - |
Run 01:38:53 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:19 | 00:03:19 | 03:34:32 | 172 | 144 | 11 | 12.61 / 04:45 |
Run 3.5k | 00:12:15 | 00:15:36 | 03:46:48 | 133 | 111 | 10 | 13.45 / 04:27 |
Run 5.5k | 00:09:06 | 00:24:43 | 03:55:56 | 130 | 109 | 9 | 13.34 / 04:29 |
Run 7.6k | 00:09:27 | 00:34:11 | 04:05:24 | 124 | 103 | 8 | 13.33 / 04:29 |
Run 10.5k | 00:13:30 | 00:47:43 | 04:18:56 | 121 | 100 | 8 | 13.19 / 04:32 |
Run 13.5k | 00:14:06 | 01:01:51 | 04:33:03 | 124 | 103 | 10 | 13.09 / 04:34 |
Run 15.4k | 00:09:42 | 01:11:34 | 04:42:47 | 123 | 101 | 11 | 12.9 / 04:38 |
Run 17.6k | 00:10:19 | 01:21:55 | 04:53:08 | 124 | 101 | 10 | 12.88 / 04:39 |
Run 20.5k | 00:14:39 | 01:36:36 | 05:07:48 | 128 | 104 | 8 | 12.73 / 04:42 |
Run 21.1k | 00:02:16 | 01:38:53 | 05:10:05 | 132 | 108 | 8 | 12.8 / 04:41 |
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