13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Phill MCCAW (#1192)
Club: Wilston Grange Triathlon Club
Finished
TIME:  06:58:49
Place
678  OF 730
Male
509  OF 532
55-59
23  OF 23

Swim 00:43:29 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:43:29 00:43:29 00:43:29 653 489 21 2.62 / 22:53

T1 00:06:17 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:06:17 00:06:17 00:49:48 720 524 22 - / -

Cycle 03:06:49 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 8.6k 00:23:01 00:23:01 01:12:51 625 478 21 22.4 / 02:40
Bike 20.4k 00:21:22 00:44:25 01:34:14 580 454 19 27.55 / 02:10
Bike 33k 00:25:50 01:10:17 02:00:06 560 450 19 28.17 / 02:07
Bike 42k 00:21:43 01:32:01 02:21:50 568 456 20 27.38 / 02:11
Bike 52k 00:19:00 01:51:02 02:40:52 568 456 20 28.09 / 02:08
Bike 65k 00:22:03 02:13:07 03:02:56 558 447 20 29.29 / 02:02
Bike 76.8k 00:26:00 02:39:09 03:28:58 549 440 20 28.95 / 02:04
Bike 86.7k 00:20:42 02:59:53 03:49:42 546 439 20 28.91 / 02:04
Bike 90k 00:06:55 03:06:49 03:56:39 548 440 20 28.9 / 02:04

T2 00:05:32 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:05:32 00:05:32 04:02:12 607 447 19 - / -

Run 02:56:34 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 700m 00:04:45 00:04:45 04:06:59 676 505 23 8.81 / 06:48
Run 3.5k 00:20:06 00:24:52 04:27:06 693 512 23 8.43 / 07:06
Run 5.5k 00:15:14 00:40:08 04:42:21 695 513 23 8.22 / 07:17
Run 7.6k 00:16:49 00:56:58 04:59:12 697 513 23 8 / 07:29
Run 10.5k 00:24:24 01:21:24 05:23:38 698 512 23 7.73 / 07:45
Run 13.5k 00:27:09 01:48:35 05:50:48 703 511 23 7.45 / 08:02
Run 15.4k 00:17:48 02:06:24 06:08:38 703 511 23 7.3 / 08:12
Run 17.6k 00:19:08 02:25:34 06:27:47 703 512 23 7.25 / 08:16
Run 20.5k 00:27:08 02:52:44 06:54:57 708 515 23 7.12 / 08:25
Run 21.1k 00:03:49 02:56:34 06:58:48 710 518 23 7.16 / 08:22

Phill MCCAW's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1807 1143 70 891 05:46:59
Ironman 70.3 Sunshine Coast (2020) | Solo #1192 678 23 509 06:58:49