Ironman 70.3 Sunshine Coast (2020)
Dave Alexander (#1237)
Club: Redcliffe Tri Club
Finished
TIME:
06:10:26
Place
560
OF
730
Male
444
OF
532
65-69
5
OF
6
Swim 00:34:17 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:17 | 00:34:17 | 00:34:17 | 342 | 273 | 3 | 3.32 / 18:02 |
T1 00:04:39 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:39 | 00:04:39 | 00:38:58 | 678 | 501 | 4 | - / - |
Cycle 03:11:01 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 8.6k | 00:22:53 | 00:22:53 | 01:01:52 | 618 | 474 | 5 | 22.54 / 02:39 |
| Bike 20.4k | 00:22:44 | 00:45:38 | 01:24:37 | 611 | 474 | 5 | 26.81 / 02:14 |
| Bike 33k | 00:26:35 | 01:12:15 | 01:51:14 | 599 | 471 | 5 | 27.4 / 02:11 |
| Bike 42k | 00:21:29 | 01:33:45 | 02:12:44 | 595 | 467 | 5 | 26.87 / 02:13 |
| Bike 52k | 00:19:44 | 01:53:31 | 02:32:30 | 603 | 471 | 5 | 27.48 / 02:10 |
| Bike 65k | 00:22:39 | 02:16:11 | 02:55:10 | 587 | 464 | 5 | 28.63 / 02:05 |
| Bike 76.8k | 00:26:44 | 02:42:56 | 03:21:56 | 578 | 461 | 5 | 28.27 / 02:07 |
| Bike 86.7k | 00:20:53 | 03:03:51 | 03:42:50 | 573 | 457 | 5 | 28.29 / 02:07 |
| Bike 90k | 00:07:08 | 03:11:01 | 03:50:00 | 574 | 457 | 5 | 28.26 / 02:07 |
T2 00:04:43 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:43 | 00:04:43 | 03:54:45 | 527 | 388 | 4 | - / - |
Run 02:15:38 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 700m | 00:05:19 | 00:05:19 | 04:00:05 | 704 | 516 | 5 | 7.88 / 07:36 |
| Run 3.5k | 00:16:45 | 00:22:05 | 04:16:52 | 631 | 483 | 5 | 9.5 / 06:18 |
| Run 5.5k | 00:12:25 | 00:34:32 | 04:29:18 | 608 | 467 | 5 | 9.55 / 06:16 |
| Run 7.6k | 00:12:51 | 00:47:24 | 04:42:10 | 593 | 460 | 5 | 9.61 / 06:14 |
| Run 10.5k | 00:18:45 | 01:06:11 | 05:00:57 | 583 | 453 | 5 | 9.51 / 06:18 |
| Run 13.5k | 00:19:22 | 01:25:34 | 05:20:20 | 569 | 441 | 5 | 9.46 / 06:20 |
| Run 15.4k | 00:13:19 | 01:38:55 | 05:33:41 | 563 | 436 | 5 | 9.34 / 06:25 |
| Run 17.6k | 00:13:40 | 01:52:37 | 05:47:23 | 556 | 429 | 5 | 9.37 / 06:23 |
| Run 20.5k | 00:19:57 | 02:12:36 | 06:07:22 | 557 | 430 | 5 | 9.27 / 06:28 |
| Run 21.1k | 00:03:01 | 02:15:38 | 06:10:25 | 559 | 432 | 5 | 9.33 / 06:25 |
Dave Alexander's Past Ironman 70.3 Sunshine Coast Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman 70.3 Sunshine Coast (2019) | Solo | #1640 | 1222 | 20 | 930 | 06:25:49 |
| Ironman 70.3 Sunshine Coast (2020) | Solo | #1237 | 560 | 5 | 444 | 06:10:26 |
| Ironman 70.3 Sunshine Coast (2021) | Solo | #1738 | 935 | 8 | 709 | 06:28:05 |
| IRONMAN 70.3 SunShine Coast (2023) | Solo | #1609 | 994 | 7 | 780 | 06:23:40 |
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