Ironman 70.3 Sunshine Coast (2020)
Destry Gourlay (#1311)
Club: The Cupcake Cartel
Finished
TIME:
05:23:33
Place
307
OF
730
Male
252
OF
532
50-54
24
OF
60
Swim 00:34:48 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:48 | 00:34:48 | 00:34:48 | 365 | 290 | 28 | 3.27 / 18:18 |
T1 00:03:37 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:37 | 00:03:37 | 00:38:26 | 372 | 290 | 29 | - / - |
Cycle 02:56:22 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:20:59 | 00:20:59 | 00:59:27 | 509 | 408 | 42 | 24.58 / 02:26 |
Bike 20.4k | 00:20:49 | 00:41:49 | 01:20:17 | 479 | 391 | 43 | 29.25 / 02:03 |
Bike 33k | 00:24:08 | 01:05:59 | 01:44:27 | 451 | 378 | 43 | 30 / 01:59 |
Bike 42k | 00:19:19 | 01:25:20 | 02:03:48 | 428 | 360 | 42 | 29.52 / 02:01 |
Bike 52k | 00:16:53 | 01:42:15 | 02:20:42 | 416 | 350 | 41 | 30.51 / 01:57 |
Bike 65k | 00:20:45 | 02:03:01 | 02:41:29 | 415 | 349 | 41 | 31.7 / 01:53 |
Bike 76.8k | 00:26:20 | 02:29:22 | 03:07:50 | 437 | 367 | 43 | 30.84 / 01:56 |
Bike 86.7k | 00:19:53 | 02:49:17 | 03:27:44 | 438 | 367 | 43 | 30.72 / 01:57 |
Bike 90k | 00:07:04 | 02:56:22 | 03:34:50 | 445 | 373 | 44 | 30.61 / 01:57 |
T2 00:05:00 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:05:00 | 00:05:00 | 03:39:52 | 559 | 413 | 38 | - / - |
Run 01:43:38 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:20 | 00:03:20 | 03:43:13 | 175 | 147 | 12 | 12.59 / 04:45 |
Run 3.5k | 00:12:28 | 00:15:49 | 03:55:42 | 160 | 134 | 13 | 13.26 / 04:31 |
Run 5.5k | 00:09:17 | 00:25:08 | 04:05:01 | 154 | 132 | 12 | 13.12 / 04:34 |
Run 7.6k | 00:09:47 | 00:34:56 | 04:14:50 | 154 | 131 | 12 | 13.04 / 04:35 |
Run 10.5k | 00:14:17 | 00:49:15 | 04:29:08 | 167 | 138 | 13 | 12.78 / 04:41 |
Run 13.5k | 00:14:39 | 01:03:56 | 04:43:49 | 165 | 135 | 14 | 12.66 / 04:44 |
Run 15.4k | 00:10:53 | 01:14:50 | 04:54:44 | 175 | 143 | 14 | 12.34 / 04:51 |
Run 17.6k | 00:10:48 | 01:25:40 | 05:05:34 | 178 | 146 | 15 | 12.32 / 04:52 |
Run 20.5k | 00:15:38 | 01:41:20 | 05:21:13 | 187 | 153 | 14 | 12.13 / 04:56 |
Run 21.1k | 00:02:17 | 01:43:38 | 05:23:32 | 188 | 154 | 14 | 12.21 / 04:54 |
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