Ironman 70.3 Sunshine Coast (2020)
Renee Bidwell (#1325)
Club: Red Dog Triathlon Training
Finished
TIME:
05:34:06
Place
377
OF
730
Female
70
OF
198
35-39
10
OF
32
Swim 00:33:25 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:25 | 00:33:25 | 00:33:25 | 291 | 60 | 11 | 3.41 / 17:35 |
T1 00:03:34 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:34 | 00:03:34 | 00:37:01 | 349 | 77 | 14 | - / - |
Cycle 02:59:39 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:19:20 | 00:19:20 | 00:56:22 | 349 | 61 | 9 | 26.68 / 02:14 |
Bike 20.4k | 00:22:18 | 00:41:39 | 01:18:42 | 471 | 87 | 13 | 29.37 / 02:02 |
Bike 33k | 00:26:44 | 01:08:25 | 01:45:27 | 523 | 96 | 17 | 28.93 / 02:04 |
Bike 42k | 00:20:08 | 01:28:35 | 02:05:37 | 513 | 95 | 16 | 28.44 / 02:06 |
Bike 52k | 00:17:20 | 01:45:57 | 02:22:59 | 498 | 91 | 15 | 29.44 / 02:02 |
Bike 65k | 00:21:57 | 02:07:55 | 02:44:57 | 498 | 91 | 14 | 30.48 / 01:58 |
Bike 76.8k | 00:25:55 | 02:33:51 | 03:10:54 | 502 | 92 | 14 | 29.94 / 02:00 |
Bike 86.7k | 00:19:26 | 02:53:19 | 03:30:21 | 484 | 85 | 13 | 30.01 / 01:59 |
Bike 90k | 00:06:19 | 02:59:39 | 03:36:41 | 481 | 85 | 13 | 30.05 / 01:59 |
T2 00:03:09 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:03:09 | 00:03:09 | 03:39:52 | 278 | 72 | 10 | - / - |
Run 01:54:11 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:39 | 00:03:39 | 03:43:32 | 327 | 53 | 9 | 11.5 / 05:12 |
Run 3.5k | 00:14:21 | 00:18:01 | 03:57:55 | 369 | 68 | 9 | 11.64 / 05:09 |
Run 5.5k | 00:10:49 | 00:28:51 | 04:08:45 | 373 | 71 | 9 | 11.43 / 05:14 |
Run 7.6k | 00:11:13 | 00:40:05 | 04:19:59 | 364 | 66 | 9 | 11.37 / 05:16 |
Run 10.5k | 00:15:35 | 00:55:42 | 04:35:35 | 345 | 63 | 9 | 11.3 / 05:18 |
Run 13.5k | 00:16:13 | 01:11:56 | 04:51:50 | 336 | 61 | 9 | 11.25 / 05:19 |
Run 15.4k | 00:11:34 | 01:23:32 | 05:03:26 | 336 | 61 | 9 | 11.06 / 05:25 |
Run 17.6k | 00:12:08 | 01:35:42 | 05:15:36 | 338 | 62 | 9 | 11.03 / 05:26 |
Run 20.5k | 00:16:04 | 01:51:48 | 05:31:41 | 324 | 60 | 9 | 11 / 05:27 |
Run 21.1k | 00:02:22 | 01:54:11 | 05:34:05 | 323 | 60 | 9 | 11.08 / 05:24 |
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