Ironman 70.3 Sunshine Coast (2020)
Darren Hinds (#137)
Club: Red Dog Triathlon Training
Finished
TIME:
04:57:10
Place
139
OF
730
Male
116
OF
532
55-59
3
OF
23
Swim 00:28:41 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:28:41 | 00:28:41 | 00:28:41 | 93 | 73 | 2 | 3.97 / 15:06 |
T1 00:03:09 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:09 | 00:03:09 | 00:31:52 | 146 | 121 | 3 | - / - |
Cycle 02:37:46 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:18:45 | 00:18:45 | 00:50:38 | 275 | 224 | 6 | 27.5 / 02:10 |
Bike 20.4k | 00:19:12 | 00:37:58 | 01:09:52 | 238 | 201 | 6 | 32.22 / 01:51 |
Bike 33k | 00:21:30 | 00:59:30 | 01:31:23 | 188 | 161 | 5 | 33.27 / 01:48 |
Bike 42k | 00:17:48 | 01:17:20 | 01:49:13 | 176 | 151 | 5 | 32.58 / 01:50 |
Bike 52k | 00:15:33 | 01:32:55 | 02:04:48 | 170 | 147 | 5 | 33.57 / 01:47 |
Bike 65k | 00:18:37 | 01:51:33 | 02:23:27 | 165 | 145 | 5 | 34.95 / 01:42 |
Bike 76.8k | 00:22:28 | 02:14:02 | 02:45:56 | 163 | 143 | 5 | 34.37 / 01:44 |
Bike 86.7k | 00:17:43 | 02:31:47 | 03:03:40 | 156 | 137 | 5 | 34.27 / 01:45 |
Bike 90k | 00:05:58 | 02:37:46 | 03:09:39 | 157 | 137 | 4 | 34.22 / 01:45 |
T2 00:03:15 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:03:15 | 00:03:15 | 03:12:56 | 297 | 221 | 7 | - / - |
Run 01:44:11 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:32 | 00:03:32 | 03:16:30 | 281 | 235 | 8 | 11.83 / 05:04 |
Run 3.5k | 00:13:09 | 00:16:43 | 03:29:40 | 246 | 205 | 6 | 12.55 / 04:46 |
Run 5.5k | 00:09:41 | 00:26:25 | 03:39:22 | 235 | 195 | 5 | 12.48 / 04:48 |
Run 7.6k | 00:10:00 | 00:36:26 | 03:49:23 | 224 | 186 | 5 | 12.51 / 04:47 |
Run 10.5k | 00:14:26 | 00:50:54 | 04:03:51 | 218 | 180 | 4 | 12.37 / 04:50 |
Run 13.5k | 00:14:41 | 01:05:36 | 04:18:34 | 199 | 163 | 4 | 12.34 / 04:51 |
Run 15.4k | 00:10:09 | 01:15:47 | 04:28:44 | 195 | 160 | 4 | 12.19 / 04:55 |
Run 17.6k | 00:10:44 | 01:26:33 | 04:39:30 | 191 | 156 | 4 | 12.19 / 04:55 |
Run 20.5k | 00:15:19 | 01:41:54 | 04:54:51 | 194 | 158 | 4 | 12.07 / 04:58 |
Run 21.1k | 00:02:16 | 01:44:11 | 04:57:09 | 196 | 160 | 4 | 12.14 / 04:56 |
Darren Hinds's Past Ironman 70.3 Sunshine Coast Results
Race | Event | Bib | Pos | Div | Gen | Time |
---|---|---|---|---|---|
IRONMAN 70.3 Sunshine Coast (2013) | Individuals | #1503 | 323 | 27 | 282 | 04:56:43 |
IRONMAN 70.3 Sunshine Coast (2014) | Individuals | #1725 | 241 | 12 | 212 | 04:50:00 |
Ironman 70.3 Sunshine Coast (2019) | Solo | #1595 | 376 | 9 | 336 | 04:57:00 |
Ironman 70.3 Sunshine Coast (2020) | Solo | #137 | 139 | 3 | 116 | 04:57:10 |
Ironman 70.3 Sunshine Coast (2021) | Solo | #175 | 228 | 10 | 206 | 04:54:30 |
IRONMAN 70.3 Sunshine Coast (2022) | Solo | #1937 | 411 | 7 | 368 | 04:40:05 |
IRONMAN 70.3 SunShine Coast (2023) | Solo | #319 | 232 | 5 | 204 | 04:55:28 |
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