10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Darren HINDS (#319)
Finished
TIME:  04:55:28
Place
232  OF 1230
Male
204  OF 919
55-59
5  OF 56

Swim 00:31:54 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:31:54 00:31:54 186 152 7 3.57 / 16:47 06:33:54

T1 00:03:47 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:47 00:35:41 615 463 24 - / - 06:37:41

Cycle 02:34:23 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:15:49 00:51:31 289 262 6 35.62 / 01:41 06:53:31
Bike 20.8k 00:17:45 01:09:16 278 252 6 37.16 / 01:36 07:11:16
Bike 33k 00:21:04 01:30:21 235 212 5 36.22 / 01:39 07:32:21
Bike 42.7k 00:16:25 01:46:47 228 206 5 36.03 / 01:39 07:48:47
Bike 52.5k 00:16:20 02:03:07 236 213 5 36.02 / 01:39 08:05:07
Bike 64.3K 00:17:41 02:20:49 244 221 5 36.69 / 01:38 08:22:49
Bike 76.1k 00:23:47 02:44:37 262 239 5 35.41 / 01:41 08:46:37
Bike 85.8k 00:16:55 03:01:32 248 225 5 35.29 / 01:41 09:03:32
Cycle 00:08:32 03:10:04 245 221 5 34.97 / 01:42 09:12:04

T2 00:02:20 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:20 03:12:25 261 203 9 - / - 09:14:25

Run 01:43:03 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:03:06 03:15:31 453 387 14 11.6 / 05:10 09:17:31
Run 2.8k 00:10:00 03:25:31 407 347 13 12.81 / 04:40 09:27:31
Run 5.5k 00:13:04 03:38:36 347 291 9 12.6 / 04:45 09:40:36
Run 7.3k 00:08:46 03:47:22 333 284 9 12.52 / 04:47 09:49:22
Run 9k 00:09:02 03:56:25 332 283 9 12.27 / 04:53 09:58:25
Run 11.8k 00:13:21 04:09:46 317 273 8 12.34 / 04:51 10:11:46
Run 14.7k 00:13:37 04:23:23 301 258 7 12.42 / 04:49 10:25:23
Run 16.5k 00:08:56 04:32:20 295 253 7 12.38 / 04:50 10:34:20
Run 18.2k 00:09:07 04:41:27 292 251 7 12.26 / 04:53 10:43:27
Run 21k 00:13:31 04:54:59 286 244 7 12.28 / 04:53 10:56:59
Run 00:00:28 04:55:28 284 242 7 12.28 / 04:53 10:57:28

Darren HINDS's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1503 323 27 282 04:56:43
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1725 241 12 212 04:50:00
Ironman 70.3 Sunshine Coast (2019) | Solo #1595 376 9 336 04:57:00
Ironman 70.3 Sunshine Coast (2020) | Solo #137 139 3 116 04:57:10
Ironman 70.3 Sunshine Coast (2021) | Solo #175 228 10 206 04:54:30
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1937 411 7 368 04:40:05
IRONMAN 70.3 SunShine Coast (2023) | Solo #319 232 5 204 04:55:28