Ironman 70.3 Sunshine Coast (2020)
Rebecca Forbes (#286)
Club: Red Dog Triathlon Training
Finished
TIME:
05:37:19
Place
397
OF
730
Female
73
OF
198
40-44
12
OF
34
Swim 00:36:42 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:42 | 00:36:42 | 00:36:42 | 457 | 104 | 18 | 3.1 / 19:19 |
T1 00:03:40 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:40 | 00:03:40 | 00:40:24 | 393 | 88 | 15 | - / - |
Cycle 02:52:30 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:19:10 | 00:19:10 | 00:59:36 | 333 | 58 | 11 | 26.9 / 02:13 |
Bike 20.4k | 00:21:15 | 00:40:27 | 01:20:52 | 399 | 65 | 12 | 30.25 / 01:59 |
Bike 33k | 00:24:25 | 01:04:54 | 01:45:19 | 414 | 67 | 12 | 30.5 / 01:58 |
Bike 42k | 00:19:18 | 01:24:13 | 02:04:38 | 405 | 64 | 12 | 29.91 / 02:00 |
Bike 52k | 00:17:31 | 01:41:46 | 02:22:11 | 404 | 64 | 12 | 30.65 / 01:57 |
Bike 65k | 00:19:51 | 02:01:39 | 02:42:04 | 384 | 61 | 11 | 32.05 / 01:52 |
Bike 76.8k | 00:24:02 | 02:25:42 | 03:06:07 | 377 | 58 | 11 | 31.62 / 01:53 |
Bike 86.7k | 00:20:01 | 02:45:45 | 03:26:10 | 389 | 60 | 11 | 31.38 / 01:54 |
Bike 90k | 00:06:43 | 02:52:30 | 03:32:55 | 394 | 61 | 11 | 31.3 / 01:55 |
T2 00:03:06 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:03:06 | 00:03:06 | 03:36:02 | 270 | 68 | 13 | - / - |
Run 02:01:14 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:04:00 | 00:04:00 | 03:40:04 | 514 | 101 | 18 | 10.47 / 05:43 |
Run 3.5k | 00:14:53 | 00:18:55 | 03:54:59 | 453 | 89 | 17 | 11.1 / 05:24 |
Run 5.5k | 00:11:29 | 00:30:25 | 04:06:29 | 469 | 92 | 17 | 10.84 / 05:31 |
Run 7.6k | 00:12:07 | 00:42:34 | 04:18:38 | 469 | 94 | 17 | 10.7 / 05:36 |
Run 10.5k | 00:17:02 | 00:59:38 | 04:35:42 | 461 | 92 | 17 | 10.56 / 05:40 |
Run 13.5k | 00:17:27 | 01:17:07 | 04:53:11 | 445 | 89 | 16 | 10.5 / 05:42 |
Run 15.4k | 00:12:20 | 01:29:28 | 05:05:32 | 442 | 92 | 16 | 10.32 / 05:48 |
Run 17.6k | 00:12:31 | 01:42:00 | 05:18:04 | 435 | 91 | 15 | 10.35 / 05:47 |
Run 20.5k | 00:16:36 | 01:58:37 | 05:34:41 | 409 | 85 | 13 | 10.36 / 05:47 |
Run 21.1k | 00:02:35 | 02:01:14 | 05:37:18 | 409 | 85 | 13 | 10.44 / 05:44 |
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