Ironman 70.3 Sunshine Coast (2020)
Paul Gallagher (#294)
Club: We Tri - Training and Coaching
Finished
TIME:
05:06:16
Place
190
OF
730
Male
159
OF
532
45-49
27
OF
92
Swim 00:33:54 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:54 | 00:33:54 | 00:33:54 | 324 | 255 | 41 | 3.36 / 17:50 |
T1 00:03:17 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:17 | 00:03:17 | 00:37:13 | 204 | 167 | 24 | - / - |
Cycle 02:36:40 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:17:33 | 00:17:33 | 00:54:48 | 166 | 137 | 23 | 29.38 / 02:02 |
Bike 20.4k | 00:19:07 | 00:36:42 | 01:13:56 | 160 | 136 | 21 | 33.35 / 01:47 |
Bike 33k | 00:21:27 | 00:58:10 | 01:35:24 | 143 | 123 | 18 | 34.03 / 01:45 |
Bike 42k | 00:17:25 | 01:15:36 | 01:52:51 | 130 | 111 | 17 | 33.32 / 01:48 |
Bike 52k | 00:15:23 | 01:31:00 | 02:08:15 | 131 | 114 | 18 | 34.28 / 01:45 |
Bike 65k | 00:18:48 | 01:49:49 | 02:27:04 | 137 | 119 | 18 | 35.5 / 01:41 |
Bike 76.8k | 00:23:00 | 02:12:51 | 02:50:06 | 146 | 127 | 18 | 34.68 / 01:43 |
Bike 86.7k | 00:17:57 | 02:30:49 | 03:08:04 | 147 | 129 | 18 | 34.48 / 01:44 |
Bike 90k | 00:05:49 | 02:36:40 | 03:13:54 | 148 | 129 | 18 | 34.46 / 01:44 |
T2 00:02:13 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:02:13 | 00:02:13 | 03:16:09 | 107 | 81 | 14 | - / - |
Run 01:50:04 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:26 | 00:03:26 | 03:19:37 | 227 | 190 | 29 | 12.21 / 04:54 |
Run 3.5k | 00:14:00 | 00:17:27 | 03:33:38 | 301 | 244 | 36 | 12.02 / 04:59 |
Run 5.5k | 00:10:08 | 00:27:36 | 03:43:47 | 298 | 244 | 38 | 11.94 / 05:01 |
Run 7.6k | 00:10:36 | 00:38:14 | 03:54:25 | 292 | 238 | 38 | 11.92 / 05:01 |
Run 10.5k | 00:15:23 | 00:53:39 | 04:09:49 | 287 | 235 | 37 | 11.74 / 05:06 |
Run 13.5k | 00:16:02 | 01:09:43 | 04:25:53 | 284 | 232 | 38 | 11.61 / 05:09 |
Run 15.4k | 00:10:46 | 01:20:30 | 04:36:40 | 280 | 229 | 35 | 11.47 / 05:13 |
Run 17.6k | 00:11:25 | 01:31:56 | 04:48:06 | 274 | 224 | 33 | 11.48 / 05:13 |
Run 20.5k | 00:15:48 | 01:47:45 | 05:03:56 | 273 | 223 | 33 | 11.41 / 05:15 |
Run 21.1k | 00:02:17 | 01:50:04 | 05:06:15 | 274 | 224 | 34 | 11.5 / 05:13 |
Paul Gallagher's Past Ironman 70.3 Sunshine Coast Results
Race | Event | Bib | Pos | Div | Gen | Time |
---|---|---|---|---|---|
IRONMAN 70.3 Sunshine Coast (2017) | Solo | #832 | 641 | 101 | 541 | 05:29:51 |
IRONMAN 70.3 Sunshine Coast (2018) | Solo | #904 | 379 | 63 | 337 | 04:59:28 |
Ironman 70.3 Sunshine Coast (2019) | Solo | #1082 | 606 | 92 | 517 | 05:16:12 |
Ironman 70.3 Sunshine Coast (2020) | Solo | #294 | 190 | 27 | 159 | 05:06:16 |
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