Ironman 70.3 Sunshine Coast (2020)
Rachel Rolleston (#473)
Finished
TIME:
06:36:49
Place
641
OF
730
Female
154
OF
198
25-29
20
OF
25
Swim 00:37:29 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:29 | 00:37:29 | 00:37:29 | 483 | 114 | 19 | 3.04 / 19:43 |
T1 00:03:47 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:47 | 00:03:47 | 00:41:17 | 448 | 99 | 14 | - / - |
Cycle 03:23:58 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:23:09 | 00:23:09 | 01:04:27 | 630 | 149 | 19 | 22.28 / 02:41 |
Bike 20.4k | 00:23:46 | 00:46:57 | 01:28:15 | 644 | 152 | 19 | 26.06 / 02:18 |
Bike 33k | 00:29:08 | 01:16:07 | 01:57:25 | 651 | 154 | 17 | 26.01 / 02:18 |
Bike 42k | 00:22:37 | 01:38:45 | 02:20:03 | 650 | 155 | 19 | 25.51 / 02:21 |
Bike 52k | 00:20:42 | 01:59:30 | 02:40:47 | 658 | 158 | 20 | 26.1 / 02:17 |
Bike 65k | 00:24:10 | 02:23:40 | 03:04:58 | 651 | 155 | 19 | 27.14 / 02:12 |
Bike 76.8k | 00:29:52 | 02:53:33 | 03:34:51 | 658 | 158 | 19 | 26.54 / 02:15 |
Bike 86.7k | 00:22:37 | 03:16:12 | 03:57:30 | 656 | 157 | 19 | 26.51 / 02:15 |
Bike 90k | 00:07:45 | 03:23:58 | 04:05:17 | 658 | 158 | 19 | 26.47 / 02:15 |
T2 00:05:51 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:05:51 | 00:05:51 | 04:11:09 | 630 | 165 | 23 | - / - |
Run 02:25:38 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:59 | 00:03:59 | 04:15:09 | 498 | 95 | 17 | 10.54 / 05:41 |
Run 3.5k | 00:15:59 | 00:19:59 | 04:31:09 | 531 | 111 | 16 | 10.5 / 05:42 |
Run 5.5k | 00:12:15 | 00:32:15 | 04:43:25 | 542 | 113 | 16 | 10.23 / 05:51 |
Run 7.6k | 00:13:02 | 00:45:18 | 04:56:29 | 547 | 115 | 16 | 10.06 / 05:57 |
Run 10.5k | 00:19:51 | 01:05:11 | 05:16:21 | 566 | 126 | 17 | 9.66 / 06:12 |
Run 13.5k | 00:22:02 | 01:27:14 | 05:38:25 | 588 | 138 | 19 | 9.28 / 06:27 |
Run 15.4k | 00:16:42 | 01:43:58 | 05:55:09 | 612 | 148 | 19 | 8.88 / 06:45 |
Run 17.6k | 00:17:29 | 02:01:29 | 06:12:39 | 625 | 155 | 20 | 8.69 / 06:54 |
Run 20.5k | 00:21:28 | 02:22:58 | 06:34:09 | 623 | 154 | 20 | 8.6 / 06:58 |
Run 21.1k | 00:02:38 | 02:25:38 | 06:36:48 | 623 | 153 | 20 | 8.69 / 06:54 |
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