13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Sam Ncube (#521)
Finished
TIME:  05:54:19
Place
500  OF 730
Male
404  OF 532
30-34
51  OF 65

Swim 00:40:23 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:40:23 00:40:23 00:40:23 582 442 58 2.82 / 21:15

T1 00:04:11 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:04:11 00:04:11 00:44:35 590 451 61 - / -

Cycle 02:54:34 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 8.6k 00:23:01 00:23:01 01:07:38 626 479 60 22.4 / 02:40
Bike 20.4k 00:20:25 00:43:28 01:28:04 550 440 54 28.15 / 02:07
Bike 33k 00:23:31 01:07:01 01:51:37 494 405 51 29.54 / 02:01
Bike 42k 00:19:02 01:26:05 02:10:41 455 382 51 29.27 / 02:02
Bike 52k 00:16:45 01:42:51 02:27:27 428 362 48 30.33 / 01:58
Bike 65k 00:20:23 02:03:15 02:47:52 422 354 47 31.63 / 01:53
Bike 76.8k 00:24:36 02:27:53 03:12:29 417 353 48 31.15 / 01:55
Bike 86.7k 00:19:41 02:47:35 03:32:12 416 352 48 31.03 / 01:55
Bike 90k 00:06:57 02:54:34 03:39:11 423 356 48 30.93 / 01:56

T2 00:04:21 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:21 00:04:21 03:43:33 490 361 52 - / -

Run 02:10:43 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 700m 00:04:09 00:04:09 03:47:44 559 440 53 10.09 / 05:56
Run 3.5k 00:17:21 00:21:32 04:05:07 606 469 57 9.74 / 06:09
Run 5.5k 00:11:58 00:33:31 04:17:06 579 454 56 9.84 / 06:05
Run 7.6k 00:12:33 00:46:05 04:29:40 569 446 56 9.89 / 06:03
Run 10.5k 00:18:04 01:04:10 04:47:45 549 429 55 9.81 / 06:06
Run 13.5k 00:18:42 01:22:54 05:06:29 540 423 53 9.76 / 06:08
Run 15.4k 00:12:57 01:35:53 05:19:28 530 414 53 9.63 / 06:13
Run 17.6k 00:13:29 01:49:24 05:32:59 525 409 53 9.65 / 06:12
Run 20.5k 00:18:36 02:08:01 05:51:36 517 401 52 9.6 / 06:14
Run 21.1k 00:02:40 02:10:43 05:54:18 516 400 53 9.68 / 06:11

Sam Ncube's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #521 500 51 404 05:54:19
Ironman 70.3 Sunshine Coast (2021) | Solo #729 500 62 421 05:26:44