Ironman 70.3 Sunshine Coast (2020)
Rebecca Adams (#879)
Club: Pursue Triathlon Club
Finished
TIME:
05:46:46
Place
448
OF
730
Female
83
OF
198
40-44
15
OF
34
Swim 00:42:11 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:42:11 | 00:42:11 | 00:42:11 | 629 | 157 | 29 | 2.7 / 22:12 |
T1 00:03:46 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:46 | 00:03:46 | 00:45:59 | 445 | 98 | 17 | - / - |
Cycle 03:06:44 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:21:12 | 00:21:12 | 01:07:13 | 527 | 110 | 21 | 24.32 / 02:28 |
Bike 20.4k | 00:22:09 | 00:43:22 | 01:29:23 | 544 | 108 | 20 | 28.21 / 02:07 |
Bike 33k | 00:27:44 | 01:11:08 | 01:57:08 | 580 | 118 | 22 | 27.83 / 02:09 |
Bike 42k | 00:20:55 | 01:32:04 | 02:18:04 | 569 | 113 | 22 | 27.36 / 02:11 |
Bike 52k | 00:18:48 | 01:50:53 | 02:36:54 | 564 | 112 | 22 | 28.13 / 02:07 |
Bike 65k | 00:22:16 | 02:13:10 | 02:59:11 | 560 | 112 | 22 | 29.28 / 02:02 |
Bike 76.8k | 00:26:25 | 02:39:37 | 03:25:37 | 551 | 110 | 21 | 28.86 / 02:04 |
Bike 86.7k | 00:20:23 | 03:00:01 | 03:46:01 | 548 | 109 | 21 | 28.89 / 02:04 |
Bike 90k | 00:06:42 | 03:06:44 | 03:52:44 | 547 | 108 | 20 | 28.91 / 02:04 |
T2 00:03:39 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:03:39 | 00:03:39 | 03:56:25 | 371 | 93 | 16 | - / - |
Run 01:50:18 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:44 | 00:03:44 | 04:00:11 | 373 | 66 | 10 | 11.22 / 05:20 |
Run 3.5k | 00:14:25 | 00:18:10 | 04:14:37 | 382 | 71 | 13 | 11.55 / 05:11 |
Run 5.5k | 00:10:35 | 00:28:47 | 04:25:13 | 368 | 69 | 12 | 11.46 / 05:14 |
Run 7.6k | 00:10:57 | 00:39:45 | 04:36:12 | 348 | 64 | 11 | 11.46 / 05:13 |
Run 10.5k | 00:15:07 | 00:54:54 | 04:51:21 | 326 | 60 | 9 | 11.47 / 05:13 |
Run 13.5k | 00:15:45 | 01:10:41 | 05:07:07 | 305 | 57 | 8 | 11.45 / 05:14 |
Run 15.4k | 00:10:50 | 01:21:32 | 05:17:59 | 294 | 56 | 7 | 11.33 / 05:17 |
Run 17.6k | 00:11:18 | 01:32:52 | 05:29:19 | 289 | 55 | 7 | 11.36 / 05:16 |
Run 20.5k | 00:15:14 | 01:48:07 | 05:44:34 | 276 | 51 | 7 | 11.37 / 05:16 |
Run 21.1k | 00:02:09 | 01:50:18 | 05:46:45 | 275 | 51 | 7 | 11.47 / 05:13 |
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