Ironman 70.3 Sunshine Coast (2020)
Johanna Knauth (#908)
Finished
TIME:
06:34:00
Place
636
OF
730
Female
152
OF
198
40-44
29
OF
34
Swim 00:40:48 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:40:48 | 00:40:48 | 00:40:48 | 593 | 145 | 27 | 2.79 / 21:28 |
T1 00:03:51 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:51 | 00:03:51 | 00:44:41 | 483 | 109 | 20 | - / - |
Cycle 03:26:43 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:20:42 | 00:20:42 | 01:05:24 | 493 | 96 | 17 | 24.92 / 02:24 |
Bike 20.4k | 00:24:17 | 00:45:00 | 01:29:42 | 599 | 132 | 25 | 27.19 / 02:12 |
Bike 33k | 00:29:20 | 01:14:22 | 01:59:04 | 634 | 146 | 26 | 26.62 / 02:15 |
Bike 42k | 00:23:32 | 01:37:55 | 02:22:38 | 645 | 153 | 26 | 25.73 / 02:19 |
Bike 52k | 00:20:40 | 01:58:36 | 02:43:19 | 644 | 153 | 26 | 26.3 / 02:16 |
Bike 65k | 00:25:21 | 02:23:59 | 03:08:41 | 654 | 157 | 28 | 27.08 / 02:12 |
Bike 76.8k | 00:30:27 | 02:54:27 | 03:39:10 | 664 | 160 | 29 | 26.41 / 02:16 |
Bike 86.7k | 00:24:04 | 03:18:33 | 04:03:16 | 667 | 161 | 29 | 26.19 / 02:17 |
Bike 90k | 00:08:08 | 03:26:43 | 04:11:25 | 669 | 162 | 29 | 26.12 / 02:17 |
T2 00:03:46 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:03:46 | 00:03:46 | 04:15:13 | 389 | 100 | 18 | - / - |
Run 02:18:45 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:04:35 | 00:04:35 | 04:19:49 | 659 | 163 | 31 | 9.14 / 06:33 |
Run 3.5k | 00:15:53 | 00:20:30 | 04:35:44 | 561 | 118 | 23 | 10.23 / 05:51 |
Run 5.5k | 00:14:39 | 00:35:11 | 04:50:25 | 629 | 151 | 29 | 9.37 / 06:23 |
Run 7.6k | 00:12:45 | 00:47:58 | 05:03:12 | 602 | 138 | 27 | 9.5 / 06:18 |
Run 10.5k | 00:21:22 | 01:09:21 | 05:24:35 | 624 | 152 | 30 | 9.08 / 06:36 |
Run 13.5k | 00:18:47 | 01:28:10 | 05:43:24 | 596 | 140 | 27 | 9.18 / 06:31 |
Run 15.4k | 00:13:08 | 01:41:20 | 05:56:34 | 585 | 137 | 27 | 9.11 / 06:34 |
Run 17.6k | 00:13:47 | 01:55:08 | 06:10:23 | 576 | 135 | 27 | 9.17 / 06:32 |
Run 20.5k | 00:20:33 | 02:15:43 | 06:30:57 | 577 | 136 | 27 | 9.06 / 06:37 |
Run 21.1k | 00:03:01 | 02:18:45 | 06:33:59 | 579 | 137 | 27 | 9.12 / 06:34 |
Social Share