2nd April 2006 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2006)

Jon COOK (#320)
Finished
GUN TIME:  13:25:59
Place
1171  OF 1449
Male
1003  OF 1202
45-49
142  OF 178

Swim 01:02:29 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:02:29 01:02:29 494 444 40 3.64 / 16:26

Cycle 06:54:23 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 01:11:45 02:14:15 1242 1077 160 25.08 / 02:23
Cycle 60k 00:59:49 03:14:07 1134 1002 145 27.35 / 02:11
Cycle 90k 01:04:48 04:18:55 1096 977 138 27.49 / 02:10
Cycle 120k 01:05:44 05:24:42 1073 959 134 27.46 / 02:11
Cycle 150k 01:10:11 06:34:53 849 763 107 27.07 / 02:12
Cycle 180k 01:21:57 07:56:52 1180 1035 152 26.06 / 02:18

Run 05:29:05 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6k 00:51:14 08:48:09 1362 1134 163 7.02 / 08:32
Run 9.5k 00:23:54 09:12:03 1336 1111 159 7.58 / 07:54
Run 15k 00:43:20 09:55:24 1311 1087 153 7.59 / 07:54
Run 27k 01:32:44 11:28:10 1278 1060 149 7.66 / 07:49
Run 30k 00:26:56 11:55:09 1267 1052 149 7.55 / 07:56
Run 36k 00:49:31 12:44:40 1237 1033 147 7.5 / 07:59
Run 42.2k 00:41:16 13:25:58 1214 1013 141 7.69 / 07:47

Jon COOK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #328 941 146 815 12:19:36
Ironman Australia (2006) | Ironman #320 1171 142 1003 13:25:59
Ironman Australia (2007) | Ironman #334 803 71 714 12:06:22