1st April 2007 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2007)

Jon COOK (#334)
Finished
GUN TIME:  12:06:22
Place
803  OF 1460
Male
714  OF 1212
45-49
71  OF 151

Swim 00:57:56 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:57:56 09:39:39 216 190 11 3.93 / 15:14

Cycle 06:08:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 01:04:25 23:30:46 907 819 84 27.93 / 02:08
Cycle 60k 00:57:42 18:45:10 890 811 86 29.46 / 02:02
Cycle 90k 00:59:27 14:37:58 772 714 69 29.73 / 02:01
Cycle 120k 00:59:03 12:20:23 741 687 63 29.91 / 02:00
Cycle 150k 01:06:32 07:33:37 735 682 63 29.29 / 02:02
Cycle 180k 01:01:10 07:48:08 718 665 59 29.31 / 02:02

Run 04:18:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6k 00:41:50 00:00:00 1059 900 103 8.6 / 06:58
Run 9.5k 00:21:33 00:21:33 1040 884 103 26.44 / 02:16
Run 15k 00:40:08 01:01:42 1060 894 107 14.58 / 04:06
Run 21k 00:38:38 01:40:21 1037 871 106 12.55 / 04:46
Run 27k 00:44:26 02:24:49 1015 851 98 11.18 / 05:21
Run 31k 00:25:56 02:50:46 1014 849 97 10.89 / 05:30
Run 36k 00:45:14 03:36:01 1016 853 95 9.99 / 06:00
Run 42.2k 00:42:01 04:18:04 1011 852 93 9.81 / 06:06

Jon COOK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #328 941 146 815 12:19:36
Ironman Australia (2006) | Ironman #320 1171 142 1003 13:25:59
Ironman Australia (2007) | Ironman #334 803 71 714 12:06:22