Ironman Australia (2006)
Shannon GRATION (#595)
Finished
GUN TIME:
10:52:33
Place
327
OF
1449
Male
303
OF
1202
18-24
16
OF
37
Swim 00:57:23 3.8km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:57:23 | 00:57:23 | 222 | 197 | 18 | 3.97 / 15:06 |
Cycle 05:40:32 180.0km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 30k | 00:55:09 | 01:52:33 | 224 | 213 | 17 | 32.63 / 01:50 |
Cycle 60k | 00:53:43 | 02:46:19 | 272 | 260 | 19 | 33.05 / 01:48 |
Cycle 90k | 00:56:42 | 03:43:01 | 284 | 273 | 20 | 32.6 / 01:50 |
Cycle 120k | 00:56:29 | 04:39:30 | 277 | 266 | 19 | 32.41 / 01:51 |
Cycle 150k | 01:00:03 | 05:39:36 | 271 | 259 | 15 | 31.89 / 01:52 |
Cycle 180k | 00:58:20 | 06:37:56 | 248 | 236 | 14 | 31.71 / 01:53 |
Run 04:14:34 42.2km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
---|---|---|---|---|---|---|
Run 6k | 00:40:24 | 07:18:23 | 959 | 825 | 29 | 8.9 / 06:44 |
Run 9.5k | 00:17:53 | 07:36:16 | 824 | 713 | 26 | 9.77 / 06:08 |
Run 15k | 00:34:17 | 08:10:35 | 727 | 632 | 25 | 9.71 / 06:10 |
Run 27k | 01:09:18 | 09:19:54 | 586 | 511 | 21 | 10 / 05:59 |
Run 30k | 00:21:07 | 09:41:03 | 566 | 490 | 21 | 9.83 / 06:06 |
Run 36k | 00:38:32 | 10:19:36 | 540 | 467 | 19 | 9.74 / 06:09 |
Run 42.2k | 00:32:54 | 10:52:33 | 514 | 450 | 19 | 9.94 / 06:01 |
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