Ironman Australia (2006)
Justin HOWARD (#708)
Finished
GUN TIME:
10:54:10
Place
341
OF
1449
Male
316
OF
1202
35-39
74
OF
264
Swim 01:01:18 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 01:01:18 | 01:01:18 | 453 | 409 | 87 | 3.71 / 16:07 |
Cycle 05:41:44 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 30k | 00:57:05 | 01:58:26 | 341 | 321 | 71 | 31.52 / 01:54 |
Cycle 60k | 00:53:12 | 02:51:38 | 331 | 317 | 75 | 32.63 / 01:50 |
Cycle 90k | 00:55:17 | 03:46:57 | 285 | 274 | 65 | 32.59 / 01:50 |
Cycle 120k | 00:56:23 | 04:43:22 | 275 | 264 | 63 | 32.42 / 01:51 |
Cycle 150k | 00:58:32 | 05:41:57 | 247 | 235 | 55 | 32.07 / 01:52 |
Cycle 180k | 01:01:06 | 06:43:03 | 262 | 250 | 62 | 31.6 / 01:53 |
Run 04:11:05 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 6k | 00:35:11 | 07:18:14 | 497 | 446 | 107 | 10.23 / 05:51 |
Run 9.5k | 00:18:22 | 07:36:38 | 504 | 452 | 110 | 10.64 / 05:38 |
Run 15k | 00:33:25 | 08:10:05 | 491 | 439 | 108 | 10.34 / 05:48 |
Run 27k | 01:07:40 | 09:17:46 | 434 | 384 | 97 | 10.47 / 05:43 |
Run 30k | 00:21:56 | 09:39:44 | 452 | 397 | 100 | 10.18 / 05:53 |
Run 36k | 00:38:57 | 10:18:42 | 456 | 396 | 101 | 10.01 / 05:59 |
Run 42.2k | 00:35:26 | 10:54:09 | 470 | 413 | 104 | 10.08 / 05:56 |
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