1st April 2007 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2007)

Justin HOWARD (#728)
Finished
GUN TIME:  11:00:51
Place
404  OF 1460
Male
367  OF 1212
35-39
83  OF 253

Swim 01:03:13 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:03:13 07:57:34 517 459 98 3.6 / 16:38

Cycle 05:38:25 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:56:29 12:57:24 309 295 65 31.86 / 01:52
Cycle 60k 00:52:34 16:49:59 314 302 67 33 / 01:49
Cycle 90k 00:56:59 16:30:20 312 298 66 32.51 / 01:50
Cycle 120k 00:54:14 18:17:55 290 278 60 32.67 / 01:50
Cycle 150k 01:01:05 20:19:01 281 271 58 31.97 / 01:52
Cycle 180k 00:56:57 07:06:00 257 248 54 31.91 / 01:52

Run 03:45:10 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 6k 00:33:58 00:00:00 441 391 85 10.59 / 05:39
Run 9.5k 00:18:51 00:18:51 477 426 97 30.21 / 01:59
Run 15k 00:32:50 00:51:43 460 411 97 17.4 / 03:26
Run 21k 00:33:15 01:25:00 465 409 97 14.82 / 04:02
Run 27k 00:37:53 02:02:54 479 422 96 13.17 / 04:33
Run 31k 00:24:03 02:26:58 524 454 106 12.65 / 04:44
Run 36k 00:39:48 03:06:48 539 466 112 11.56 / 05:11
Run 42.2k 00:38:20 03:45:10 567 487 117 11.24 / 05:20

Justin HOWARD's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #708 341 74 316 10:54:10
Ironman Australia (2007) | Ironman #728 404 83 367 11:00:51