1st April 2007 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2007)

Lisa HARDING (#649)
Finished
GUN TIME:  12:22:49
Place
899  OF 1460
Female
108  OF 248
40-44
11  OF 47

Swim 01:08:03 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 01:08:03 08:34:23 783 95 14 3.35 / 17:54

Cycle 06:23:30 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Cycle 30k 01:09:20 11:13:45 1146 145 20 25.95 / 02:18
Cycle 60k 00:59:42 17:33:29 1098 120 18 27.89 / 02:09
Cycle 90k 01:04:40 08:58:10 1022 99 13 27.86 / 02:09
Cycle 120k 00:59:01 16:50:33 963 89 12 28.48 / 02:06
Cycle 150k 01:07:22 06:57:56 926 85 11 28.1 / 02:08
Cycle 180k 01:03:18 20:21:15 911 83 11 28.16 / 02:07

Run 04:09:08 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 6k 00:42:03 00:00:00 1071 163 27 8.56 / 07:00
Run 9.5k 00:20:59 00:20:59 1027 152 22 27.15 / 02:12
Run 15k 00:38:25 00:59:25 997 149 22 15.14 / 03:57
Run 21k 00:38:12 01:37:39 974 151 23 12.9 / 04:39
Run 27k 00:40:39 02:18:20 915 142 20 11.71 / 05:07
Run 31k 00:25:08 02:43:30 926 148 24 11.37 / 05:16
Run 36k 00:43:49 03:27:20 921 147 24 10.41 / 05:45
Run 42.2k 00:41:46 04:09:08 931 148 23 10.16 / 05:54

Lisa HARDING's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #649 899 11 108 12:22:49
Ironman Australia (2008) | Ironman #612 863 8 89 12:24:44
Ironman Australia (2010) | Ironman #603 555 6 46 11:37:36