5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Joe SPRANGE (#1194)
Finished
GUN TIME:  13:12:03
Place
1003  OF 1282
Male
890  OF 1097
25-29
96  OF 108

Swim 01:40:14 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 01:40:14 01:40:14 1252 1074 106 2.27 / 26:22

T1 00:07:02 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:07:02 01:47:16 1076 922 99 - / -

Cycle 06:49:51 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Cycle 30k 01:05:49 02:53:07 1063 958 99 27.34 / 02:11
Cycle 60k 01:00:51 03:53:59 1018 919 95 28.41 / 02:06
Cycle 90k 01:07:34 05:01:34 1023 927 95 27.79 / 02:09
Cycle 120k 01:02:18 06:03:52 954 866 89 28.06 / 02:08
Cycle 150k 01:28:58 07:32:51 1108 987 101 26.04 / 02:18
Cycle 180k 01:04:16 08:37:10 1086 968 98 26.35 / 02:16

T2 00:08:38 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:08:38 08:45:48 1150 990 100 - / -

Run 04:26:13 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 3.6k 00:17:20 09:03:09 657 597 70 12.45 / 04:48
Run 10.7k 00:40:56 09:44:07 709 639 78 11.01 / 05:26
Run 17.8k 00:43:49 10:27:57 629 565 69 10.45 / 05:44
Run 24.8k 00:46:15 11:14:14 730 654 76 10.02 / 05:59
Run 32k 00:43:33 11:57:49 660 593 70 9.99 / 06:00
Run 37k 00:48:47 12:46:37 643 575 70 9.21 / 06:30
Run 42.2k 00:25:25 13:12:02 655 583 71 9.51 / 06:18

Joe SPRANGE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #1194 1003 96 890 13:12:03
Ironman Australia (2010) | Ironman #1292 665 115 603 11:52:16
Ironman Australia (2016) | Individuals #716 356 78 317 11:21:05