28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Joe SPRANGE (#1292)
Finished
GUN TIME:  11:52:16
Place
665  OF 1384
Male
603  OF 1179
30-34
115  OF 182

Swim 01:09:16 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 01:09:16 01:09:16 994 876 153 3.29 / 18:13

T1 00:06:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:06:17 01:15:35 1023 863 147 - / -

Cycle 06:13:09 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:55:20 02:10:56 764 718 140 32.52 / 01:50
Cycle 60k 00:59:40 03:10:38 852 796 146 31.29 / 01:55
Cycle 90k 00:59:50 04:10:30 849 792 145 30.87 / 01:56
Cycle 120k 01:05:48 05:16:19 864 804 144 29.9 / 02:00
Cycle 150k 01:01:53 06:18:13 835 777 141 29.73 / 02:01
Cycle 180k 01:10:30 07:28:45 825 767 139 28.94 / 02:04

T2 00:04:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:55 07:33:42 784 686 121 - / -

Run 04:18:32 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:16:42 07:50:25 432 398 81 12.92 / 04:38
Run 10.7k 00:39:02 08:29:28 398 362 77 11.51 / 05:12
Run 17.8k 00:40:15 09:09:45 396 359 73 11.12 / 05:23
Run 24.8k 00:45:58 09:55:44 428 389 78 10.47 / 05:43
Run 32k 00:46:06 10:41:52 435 389 79 10.2 / 05:52
Run 37k 00:48:27 11:30:20 448 401 81 9.38 / 06:23
Run 42.2k 00:21:53 11:52:15 443 399 82 9.79 / 06:07

Joe SPRANGE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #1194 1003 96 890 13:12:03
Ironman Australia (2010) | Ironman #1292 665 115 603 11:52:16
Ironman Australia (2016) | Individuals #716 356 78 317 11:21:05