5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Miroslav VRASTIL (#1307)
Finished
GUN TIME:  10:37:59
Place
291  OF 1282
Male
271  OF 1097
55-59
3  OF 51

Swim 01:09:21 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 01:09:21 01:09:21 664 595 16 3.28 / 18:15

T1 00:03:17 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:03:17 01:12:38 260 219 4 - / -

Cycle 05:34:14 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Cycle 30k 00:54:07 02:06:47 287 280 4 33.25 / 01:48
Cycle 60k 00:49:24 02:56:12 234 230 3 34.76 / 01:43
Cycle 90k 00:56:27 03:52:41 286 278 4 33.74 / 01:46
Cycle 120k 00:55:33 04:48:16 296 288 3 33.39 / 01:47
Cycle 150k 01:02:23 05:50:40 346 333 6 32.37 / 01:51
Cycle 180k 00:56:12 06:46:53 335 324 6 32.31 / 01:51

T2 00:02:58 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:02:58 06:49:53 278 251 5 - / -

Run 03:48:05 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 3.6k 00:16:45 07:06:40 559 510 12 12.88 / 04:39
Run 10.7k 00:38:01 07:44:43 511 465 11 11.71 / 05:07
Run 17.8k 00:38:17 08:23:01 428 390 10 11.46 / 05:13
Run 24.8k 00:38:31 09:01:34 389 352 8 11.29 / 05:18
Run 32k 00:37:46 09:39:23 306 281 5 11.33 / 05:17
Run 37k 00:39:14 10:18:37 271 250 4 10.63 / 05:38
Run 42.2k 00:19:19 10:37:58 260 239 4 11.1 / 05:24

Miroslav VRASTIL's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2008) | Ironman #1435 393 1 369 11:00:52
Ironman Australia (2009) | Ironman #1307 291 3 271 10:37:59
Ironman Australia (2010) | Ironman #1425 528 6 488 11:33:01