5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Phil COLES (#291)
Finished
GUN TIME:  12:22:46
Place
816  OF 1282
Male
735  OF 1097
50-54
40  OF 91

Swim 01:10:10 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 01:10:10 01:10:10 706 634 42 3.24 / 18:27

T1 00:04:54 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:04:54 01:15:05 725 618 38 - / -

Cycle 05:50:46 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Cycle 30k 00:55:33 02:10:41 400 386 13 32.39 / 01:51
Cycle 60k 00:51:55 03:02:36 387 374 13 33.48 / 01:47
Cycle 90k 01:05:31 04:08:10 617 581 25 31.2 / 01:55
Cycle 120k 00:54:30 05:02:40 519 493 21 31.64 / 01:53
Cycle 150k 01:04:56 06:07:36 557 526 22 30.76 / 01:57
Cycle 180k 00:58:15 07:05:51 531 501 20 30.78 / 01:56

T2 00:02:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:29 07:08:21 149 135 4 - / -

Run 05:14:22 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 3.6k 00:19:38 07:28:01 974 866 61 10.99 / 05:27
Run 10.7k 00:42:47 08:10:49 913 813 47 10.28 / 05:50
Run 17.8k 00:47:47 08:58:38 815 717 39 9.68 / 06:11
Run 24.8k 00:57:15 09:55:54 992 869 52 8.88 / 06:45
Run 32k 00:59:49 10:55:45 1007 884 54 8.44 / 07:06
Run 37k 00:55:27 11:51:12 990 866 53 7.84 / 07:38
Run 42.2k 00:31:31 12:22:45 1007 879 56 8.05 / 07:26

Phil COLES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #291 816 40 735 12:22:46
Ironman Australia (2010) | Ironman #313 995 58 882 13:06:15