28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Phil COLES (#313)
Finished
GUN TIME:  13:06:15
Place
995  OF 1384
Male
882  OF 1179
50-54
58  OF 105

Swim 01:06:16 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 01:06:16 01:06:16 830 739 52 3.44 / 17:26

T1 00:06:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:06:00 01:12:18 965 810 63 - / -

Cycle 06:02:08 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Cycle 30k 00:53:56 02:06:15 641 610 37 33.36 / 01:47
Cycle 60k 00:57:21 03:03:36 703 666 37 32.34 / 01:51
Cycle 90k 00:57:02 04:00:39 656 624 31 32.07 / 01:52
Cycle 120k 01:00:51 05:01:32 630 598 28 31.41 / 01:54
Cycle 150k 01:01:00 06:02:33 637 603 29 31 / 01:56
Cycle 180k 01:11:52 07:14:27 690 647 32 29.82 / 02:00

T2 00:03:05 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:03:05 07:17:33 349 318 14 - / -

Run 05:48:39 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 3.6k 00:20:43 07:38:18 1054 934 65 10.42 / 05:45
Run 10.7k 00:50:35 08:28:55 1070 933 65 8.99 / 06:40
Run 17.8k 00:54:47 09:23:44 1106 963 68 8.46 / 07:05
Run 24.8k 00:56:33 10:20:18 1086 941 67 8.14 / 07:22
Run 32k 01:02:56 11:23:15 1123 967 68 7.81 / 07:40
Run 37k 01:09:40 12:32:57 1164 997 74 7.03 / 08:31
Run 42.2k 00:33:15 13:06:14 1173 1002 74 7.26 / 08:15

Phil COLES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #291 816 40 735 12:22:46
Ironman Australia (2010) | Ironman #313 995 58 882 13:06:15