5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Adam COX (#318)
Finished
GUN TIME:  10:04:01
Place
144  OF 1282
Male
138  OF 1097
30-34
30  OF 168

Swim 01:10:04 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 01:10:04 01:10:04 700 628 120 3.25 / 18:26

T1 00:02:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:38 01:12:43 114 97 18 - / -

Cycle 05:30:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:53:48 02:06:33 259 253 47 33.44 / 01:47
Cycle 60k 00:49:27 02:56:03 222 219 37 34.85 / 01:43
Cycle 90k 00:54:21 03:50:24 216 212 40 34.24 / 01:45
Cycle 120k 00:52:27 04:42:53 203 199 40 34.26 / 01:45
Cycle 150k 00:58:34 05:41:28 218 213 42 33.49 / 01:47
Cycle 180k 01:01:19 06:42:49 293 283 52 32.71 / 01:50

T2 00:01:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:55 06:44:46 57 54 13 - / -

Run 03:19:13 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:13:41 06:58:28 73 68 8 15.77 / 03:48
Run 10.7k 00:30:41 07:29:10 44 41 7 14.46 / 04:08
Run 17.8k 00:29:59 07:59:11 33 31 6 14.35 / 04:10
Run 24.8k 00:36:06 08:35:20 54 50 8 13.46 / 04:27
Run 32k 00:35:38 09:10:58 54 51 8 13.13 / 04:34
Run 37k 00:35:48 09:46:48 51 47 9 12.19 / 04:55
Run 42.2k 00:17:11 10:04:00 51 47 9 12.7 / 04:43

Adam COX's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #330 342 50 317 10:54:14
Ironman Australia (2007) | Ironman #355 258 43 235 10:37:18
Ironman Australia (2008) | Ironman #325 244 49 232 10:36:03
Ironman Australia (2009) | Ironman #318 144 30 138 10:04:01
Ironman Australia (2010) | Ironman #341 118 27 112 10:07:13