28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Adam COX (#341)
Finished
GUN TIME:  10:07:13
Place
118  OF 1384
Male
112  OF 1179
30-34
27  OF 182

Swim 00:59:26 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:59:26 00:59:26 450 416 81 3.83 / 15:38

T1 00:02:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:47 01:02:14 88 79 16 - / -

Cycle 05:26:38 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:49:04 01:51:19 177 174 34 36.68 / 01:38
Cycle 60k 00:50:46 02:42:07 213 210 47 36.04 / 01:39
Cycle 90k 00:52:54 03:35:02 223 217 47 35.34 / 01:41
Cycle 120k 00:53:29 04:28:33 189 184 39 34.9 / 01:43
Cycle 150k 00:54:25 05:22:59 186 181 38 34.51 / 01:44
Cycle 180k 01:05:54 06:28:53 222 215 43 33.06 / 01:48

T2 00:01:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:27 06:30:22 32 28 5 - / -

Run 03:36:49 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:14:44 06:45:07 106 99 24 14.64 / 04:05
Run 10.7k 00:33:49 07:18:58 79 74 19 13.21 / 04:32
Run 17.8k 00:32:56 07:51:56 59 55 12 13.09 / 04:34
Run 24.8k 00:37:35 08:29:32 71 67 15 12.48 / 04:48
Run 32k 00:35:40 09:05:14 63 59 13 12.39 / 04:50
Run 37k 00:44:22 09:49:37 92 87 19 11.14 / 05:23
Run 42.2k 00:17:33 10:07:12 87 83 18 11.67 / 05:08

Adam COX's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #330 342 50 317 10:54:14
Ironman Australia (2007) | Ironman #355 258 43 235 10:37:18
Ironman Australia (2008) | Ironman #325 244 49 232 10:36:03
Ironman Australia (2009) | Ironman #318 144 30 138 10:04:01
Ironman Australia (2010) | Ironman #341 118 27 112 10:07:13