5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

John HAMERSLAG (#565)
Finished
GUN TIME:  13:43:04
Place
1086  OF 1282
Male
957  OF 1097
40-44
177  OF 201

Swim 01:20:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:20:32 01:20:32 1076 937 168 2.83 / 21:11

T1 00:06:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:06:00 01:26:35 938 798 142 - / -

Cycle 07:05:53 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 01:09:29 02:36:04 1163 1027 190 25.9 / 02:18
Cycle 60k 01:04:28 03:40:34 1120 987 183 26.86 / 02:13
Cycle 90k 01:17:19 04:57:54 1171 1030 189 25.55 / 02:20
Cycle 120k 01:09:21 06:07:15 1130 988 182 25.65 / 02:20
Cycle 150k 01:16:02 07:23:17 1158 1016 186 25.23 / 02:22
Cycle 180k 01:09:09 08:32:28 1155 1018 189 25.35 / 02:21

T2 00:06:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:06:04 08:38:33 925 811 147 - / -

Run 05:04:28 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:17:27 08:56:03 679 617 120 12.37 / 04:50
Run 10.7k 00:41:32 09:37:35 759 684 127 10.87 / 05:30
Run 17.8k 00:44:28 10:22:03 663 596 110 10.32 / 05:48
Run 24.8k 00:59:53 11:21:57 946 829 153 9.1 / 06:35
Run 32k 01:02:32 12:24:31 996 875 162 8.49 / 07:03
Run 37k 00:56:46 13:21:18 989 865 162 7.85 / 07:38
Run 42.2k 00:21:43 13:43:03 954 833 155 8.31 / 07:12

John HAMERSLAG's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2004) | Ironman #603 1467 259 1232 15:02:47
Ironman Australia (2008) | Ironman #600 1228 179 1065 14:06:22
Ironman Australia (2009) | Ironman #565 1086 177 957 13:43:04