Ironman Australia (2009)
Ricky JEFFS (#673)
Finished
GUN TIME:
11:29:03
Place
558
OF
1282
Male
511
OF
1097
40-44
90
OF
201
Swim 01:06:12 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 01:06:12 | 01:06:12 | 546 | 487 | 79 | 3.44 / 17:25 |
T1 00:06:31 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:06:31 | 01:12:43 | 1019 | 869 | 158 | - / - |
Cycle 05:39:37 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 30k | 00:56:24 | 02:09:09 | 481 | 462 | 80 | 31.9 / 01:52 |
Cycle 60k | 00:51:49 | 03:00:59 | 422 | 404 | 74 | 33.25 / 01:48 |
Cycle 90k | 00:56:35 | 03:57:36 | 404 | 390 | 67 | 32.75 / 01:49 |
Cycle 120k | 00:54:54 | 04:52:32 | 364 | 351 | 60 | 32.75 / 01:49 |
Cycle 150k | 01:01:43 | 05:54:17 | 388 | 372 | 60 | 31.96 / 01:52 |
Cycle 180k | 00:58:04 | 06:52:22 | 396 | 380 | 61 | 31.79 / 01:53 |
T2 00:06:07 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:06:07 | 06:58:30 | 936 | 820 | 148 | - / - |
Run 04:30:32 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 3.6k | 00:17:33 | 07:16:05 | 703 | 637 | 124 | 12.3 / 04:52 |
Run 10.7k | 00:43:06 | 07:59:11 | 842 | 755 | 141 | 10.58 / 05:40 |
Run 17.8k | 00:46:26 | 08:45:38 | 756 | 671 | 124 | 9.96 / 06:01 |
Run 24.8k | 00:43:36 | 09:29:15 | 765 | 685 | 129 | 9.87 / 06:04 |
Run 32k | 00:46:29 | 10:15:46 | 729 | 654 | 124 | 9.73 / 06:09 |
Run 37k | 00:48:41 | 11:04:27 | 700 | 624 | 117 | 9.02 / 06:38 |
Run 42.2k | 00:24:34 | 11:29:02 | 706 | 629 | 121 | 9.35 / 06:24 |
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