28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Ricky JEFFS (#702)
Finished
GUN TIME:  11:21:45
Place
469  OF 1384
Male
439  OF 1179
40-44
74  OF 240

Swim 00:57:14 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:57:14 00:57:14 309 282 49 3.98 / 15:03

T1 00:05:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:05:24 01:02:39 825 695 126 - / -

Cycle 05:31:34 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 00:50:57 01:53:38 352 339 56 35.32 / 01:41
Cycle 60k 00:51:16 02:44:55 316 308 47 35.21 / 01:42
Cycle 90k 00:55:42 03:40:39 371 358 58 34.18 / 01:45
Cycle 120k 00:56:29 04:37:09 332 321 45 33.56 / 01:47
Cycle 150k 00:55:20 05:32:30 296 287 40 33.35 / 01:47
Cycle 180k 01:01:43 06:34:15 280 269 38 32.57 / 01:50

T2 00:04:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:04:44 06:39:00 750 657 116 - / -

Run 04:42:43 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:18:30 06:57:32 764 685 136 11.66 / 05:08
Run 10.7k 00:43:17 07:40:50 701 625 115 10.38 / 05:46
Run 17.8k 00:43:47 08:24:39 671 599 109 10.11 / 05:56
Run 24.8k 00:48:54 09:13:35 682 606 112 9.62 / 06:13
Run 32k 00:52:19 10:05:56 727 643 128 9.27 / 06:27
Run 37k 00:52:18 10:58:15 741 659 133 8.56 / 07:00
Run 42.2k 00:23:28 11:21:44 729 647 131 8.95 / 06:41

Ricky JEFFS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #673 558 90 511 11:29:03
Ironman Australia (2010) | Ironman #702 469 74 439 11:21:45
Ironman Australia (2011) | Ironman #542 559 128 493 12:19:11