5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Shane LUCAS (#762)
Finished
GUN TIME:  11:22:43
Place
520  OF 1282
Male
476  OF 1097
40-44
84  OF 201

Swim 01:05:36 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:05:36 01:05:36 498 449 73 3.47 / 17:15

T1 00:04:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:04:38 01:10:16 655 557 93 - / -

Cycle 05:48:22 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 00:56:32 02:06:49 495 475 83 31.83 / 01:53
Cycle 60k 00:52:17 02:59:08 447 428 79 33.06 / 01:48
Cycle 90k 00:58:59 03:58:08 474 454 80 32.16 / 01:51
Cycle 120k 00:55:47 04:53:57 435 417 76 32.18 / 01:51
Cycle 150k 01:04:27 05:58:27 491 468 82 31.23 / 01:55
Cycle 180k 01:00:12 06:58:39 504 478 85 31 / 01:56

T2 00:03:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:52 07:02:33 492 437 67 - / -

Run 04:20:07 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:15:12 07:17:47 258 235 41 14.19 / 04:13
Run 10.7k 00:34:47 07:52:35 235 218 39 12.83 / 04:40
Run 17.8k 00:38:56 08:31:34 307 286 48 12 / 04:59
Run 24.8k 00:42:59 09:14:33 396 359 61 11.27 / 05:19
Run 32k 01:01:19 10:15:54 681 610 118 9.93 / 06:02
Run 37k 00:47:05 11:03:01 638 570 105 9.23 / 06:29
Run 42.2k 00:19:39 11:22:42 590 527 90 9.73 / 06:09

Shane LUCAS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2004) | Ironman #866 327 61 306 10:28:39
Ironman Australia (2007) | Ironman #907 272 55 248 10:38:39
Ironman Australia (2009) | Ironman #762 520 84 476 11:22:43
Ironman Australia (2000) | Ironman #728 502 117 470 10:51:39