5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Simon APPELMAN (#80)
Finished
GUN TIME:  11:45:34
Place
639  OF 1282
Male
583  OF 1097
40-44
106  OF 201

Swim 01:22:53 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:22:53 01:22:53 1129 978 177 2.75 / 21:48

T1 00:06:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:06:33 01:29:27 1028 877 162 - / -

Cycle 06:01:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 00:58:16 02:27:45 636 600 104 30.88 / 01:56
Cycle 60k 00:53:58 03:21:44 590 558 98 32.06 / 01:52
Cycle 90k 01:03:51 04:25:37 694 649 114 30.65 / 01:57
Cycle 120k 00:58:23 05:24:02 659 611 110 30.69 / 01:57
Cycle 150k 01:06:44 06:30:47 703 651 116 29.86 / 02:00
Cycle 180k 01:00:30 07:31:18 690 642 115 29.84 / 02:00

T2 00:08:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:08:01 07:39:22 1116 961 179 - / -

Run 04:06:11 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:15:02 07:54:24 230 209 35 14.35 / 04:10
Run 10.7k 00:35:59 08:30:26 286 266 47 12.57 / 04:46
Run 17.8k 00:41:24 09:11:50 419 383 67 11.54 / 05:11
Run 24.8k 00:43:00 09:54:52 460 420 72 10.98 / 05:27
Run 32k 00:46:14 10:41:07 492 446 79 10.56 / 05:40
Run 37k 00:43:40 11:24:48 453 410 70 9.84 / 06:05
Run 42.2k 00:20:44 11:45:33 440 398 68 10.28 / 05:50

Simon APPELMAN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #90 306 60 291 10:35:22
Ironman Australia (2006) | Ironman #91 668 151 607 11:47:16
Ironman Australia (2004) | Ironman #82 404 77 379 10:40:21
Ironman Australia (2009) | Ironman #80 639 106 583 11:45:34