28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Steve PLAIN (#1102)
Finished
GUN TIME:  10:09:46
Place
131  OF 1384
Male
125  OF 1179
25-29
18  OF 113

Swim 00:51:20 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 00:51:20 00:51:20 67 59 8 4.44 / 13:30

T1 00:03:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:03:30 00:54:52 262 225 38 - / -

Cycle 05:10:06 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Cycle 30k 00:50:03 01:44:57 276 268 44 35.95 / 01:40
Cycle 60k 00:48:30 02:33:28 158 156 33 36.51 / 01:38
Cycle 90k 00:49:22 03:22:51 101 99 22 36.49 / 01:38
Cycle 120k 00:51:50 04:14:43 89 87 18 36.02 / 01:39
Cycle 150k 00:51:33 05:06:17 84 82 16 35.79 / 01:40
Cycle 180k 00:58:40 06:04:59 80 78 15 34.82 / 01:43

T2 00:02:04 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:02:04 06:07:05 122 111 15 - / -

Run 04:02:39 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 3.6k 00:15:47 06:22:53 266 249 40 13.68 / 04:23
Run 10.7k 02:01:46 08:24:41 1373 1170 112 4.66 / 12:51
Run 17.8k 21:05:48 07:40:30 331 303 44 11.43 / 05:14
Run 24.8k 00:44:10 08:24:41 353 319 42 10.81 / 05:32
Run 32k 00:42:33 09:07:16 327 298 35 10.65 / 05:37
Run 37k 00:42:42 09:49:59 297 271 32 9.95 / 06:01
Run 42.2k 00:19:45 10:09:45 284 259 31 10.43 / 05:45

Steve PLAIN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #1102 131 18 125 10:09:46
Ironman Australia (2011) | Ironman #201 95 17 87 10:19:18