28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

John BROCK (#200)
Finished
GUN TIME:  13:11:26
Place
1017  OF 1384
Male
899  OF 1179
50-54
60  OF 105

Swim 00:59:25 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:59:25 00:59:25 449 415 22 3.83 / 15:38

T1 00:08:39 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:08:39 01:08:06 1284 1089 95 - / -

Cycle 06:15:01 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Cycle 30k 00:56:14 02:04:21 830 776 57 32 / 01:52
Cycle 60k 00:58:41 03:03:04 847 791 55 31.31 / 01:54
Cycle 90k 00:59:36 04:02:41 837 781 55 30.93 / 01:56
Cycle 120k 01:05:37 05:08:19 856 796 56 29.97 / 02:00
Cycle 150k 01:03:30 06:11:51 860 797 55 29.63 / 02:01
Cycle 180k 01:11:16 07:23:08 846 788 54 28.79 / 02:05

T2 00:13:19 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:13:19 07:36:29 1360 1157 103 - / -

Run 05:34:55 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 3.6k 00:21:32 07:58:02 1120 985 74 10.02 / 05:59
Run 10.7k 00:42:47 08:40:51 831 740 40 9.97 / 06:00
Run 17.8k 00:48:40 09:29:32 886 786 44 9.44 / 06:21
Run 24.8k 00:52:23 10:21:57 882 782 46 8.99 / 06:40
Run 32k 01:00:33 11:22:32 966 847 50 8.49 / 07:03
Run 37k 01:11:05 12:33:38 1060 919 61 7.47 / 08:01
Run 42.2k 00:37:45 13:11:25 1108 956 64 7.56 / 07:56

John BROCK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #222 1208 127 1034 13:34:15
Ironman Australia (2010) | Ironman #200 1017 60 899 13:11:26