28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Richard CAHILL (#239)
Finished
GUN TIME:  10:55:18
Place
326  OF 1384
Male
306  OF 1179
45-49
30  OF 160

Swim 00:58:04 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:58:04 00:58:04 369 340 30 3.92 / 15:16

T1 00:05:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:35 01:03:41 870 731 88 - / -

Cycle 05:32:16 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:49:54 01:53:36 259 252 23 36.06 / 01:39
Cycle 60k 00:52:43 02:46:21 330 322 32 35.06 / 01:42
Cycle 90k 00:53:12 03:39:35 304 297 31 34.64 / 01:43
Cycle 120k 00:57:26 04:37:03 305 296 31 33.74 / 01:46
Cycle 150k 00:57:43 05:34:47 320 308 35 33.2 / 01:48
Cycle 180k 01:01:10 06:35:58 286 275 30 32.5 / 01:50

T2 00:05:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:05:04 06:41:04 816 712 95 - / -

Run 04:14:11 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:16:14 06:57:20 348 323 33 13.3 / 04:30
Run 10.7k 00:38:25 07:35:46 341 314 33 11.73 / 05:06
Run 17.8k 00:41:58 08:17:46 412 375 42 11.04 / 05:25
Run 24.8k 00:43:51 09:01:38 402 365 41 10.58 / 05:40
Run 32k 00:46:16 09:47:56 417 376 45 10.27 / 05:50
Run 37k 00:46:57 10:34:54 409 368 47 9.49 / 06:19
Run 42.2k 00:20:21 10:55:17 404 362 47 9.96 / 06:01

Richard CAHILL's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #252 713 105 644 11:53:43
Ironman Australia (2007) | Ironman #259 647 105 584 11:37:58
Ironman Australia (2008) | Ironman #231 489 72 460 11:21:42
Ironman Australia (2010) | Ironman #239 326 30 306 10:55:18
Ironman Australia (2011) | Ironman #692 267 21 242 11:09:02
Ironman Australia (2012) | Individuals #881 289 21 270 10:45:12
Ironman Australia (2014) | Individuals #1401 313 15 288 10:54:55
Ironman Australia (2016) | Individuals #1189 368 28 328 11:24:43
Ironman Australia (2018) | Ironman #1019 320 29 285 11:32:01
Ironman Australia (2019) | Ironman #1268 375 12 326 11:38:01
IRONMAN Australia (2023) | Ironman #10393 449 26 413 12:15:06
IRONMAN Australia (2024) | Ironman #11393 437 7 401 12:23:49