28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Wayne Crook (#355)
Finished
GUN TIME:  11:11:14
Place
404  OF 1384
Male
380  OF 1179
45-49
44  OF 160

Swim 01:02:58 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:02:58 01:02:58 646 583 71 3.62 / 16:34

T1 00:03:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:21 01:06:21 213 189 12 - / -

Cycle 06:01:02 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:54:46 02:01:08 713 674 80 32.86 / 01:49
Cycle 60k 00:56:02 02:57:12 684 650 79 32.47 / 01:50
Cycle 90k 00:56:25 03:53:39 624 594 73 32.27 / 01:51
Cycle 120k 00:59:49 04:53:30 583 554 62 31.69 / 01:53
Cycle 150k 01:02:20 05:55:51 617 585 67 31.08 / 01:55
Cycle 180k 01:11:31 07:07:24 668 628 77 29.91 / 02:00

T2 00:03:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:35 07:11:00 465 416 51 - / -

Run 04:00:11 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:17:59 07:29:00 675 608 79 12.01 / 04:59
Run 10.7k 00:38:30 08:07:31 437 398 44 11.36 / 05:16
Run 17.8k 00:37:22 08:44:54 349 318 33 11.37 / 05:16
Run 24.8k 00:42:24 09:27:19 332 304 32 10.91 / 05:29
Run 32k 00:40:08 10:07:29 281 259 28 10.88 / 05:30
Run 37k 00:41:42 10:49:12 254 233 23 10.17 / 05:53
Run 42.2k 00:21:59 11:11:13 263 241 27 10.54 / 05:41

Wayne Crook's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #339 426 57 395 11:08:36
Ironman Australia (2004) | Ironman #334 228 25 213 10:12:42
Ironman Australia (2008) | Ironman #337 595 63 553 11:36:53
Ironman Australia (2010) | Ironman #355 404 44 380 11:11:14
Ironman Australia (2011) | Ironman #705 213 16 194 10:54:50
Ironman Australia (2015) | Individuals #11241 429 33 383 11:33:29
Ironman Australia (2003) | Ironman #361 322 29 303 10:27:46
Ironman Australia (2001) | Ironman #280 207 41 191 10:13:42
Ironman Australia (2002) | SOLO #344 336 39 313 10:36:40
Ironman Australia (1997) | Ironman #246 427 65 400 10:56:23
Ironman Australia (1999) | Ironman #264 665 134 604 11:42:05
Ironman Australia (2017) | Ironman #12241 878 52 752 14:26:45
Ironman Australia (2018) | Ironman #13241 827 37 700 13:55:35
Ironman Australia (2019) | Ironman #14241 1142 74 944 15:41:17
Ironman Australia (1995) | Ironman #174 330 86 315 11:31:57