Ironman Australia (2010)
Sarah DE WOLF (#393)
Finished
GUN TIME:
11:52:05
Place
664
OF
1384
Female
62
OF
205
40-44
10
OF
41
Swim 01:15:40 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 01:15:40 | 01:15:40 | 1219 | 158 | 30 | 3.01 / 19:54 |
T1 00:05:14 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:14 | 01:20:55 | 781 | 122 | 19 | - / - |
Cycle 06:22:48 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 30k | 01:01:00 | 02:21:57 | 1124 | 114 | 19 | 29.5 / 02:02 |
Cycle 60k | 01:02:25 | 03:24:23 | 1092 | 108 | 18 | 29.16 / 02:03 |
Cycle 90k | 01:00:50 | 04:25:14 | 1044 | 94 | 17 | 29.3 / 02:02 |
Cycle 120k | 01:05:37 | 05:30:53 | 1006 | 91 | 16 | 28.8 / 02:04 |
Cycle 150k | 01:01:47 | 06:32:41 | 961 | 79 | 14 | 28.86 / 02:04 |
Cycle 180k | 01:11:02 | 07:43:45 | 931 | 76 | 13 | 28.21 / 02:07 |
T2 00:03:51 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:51 | 07:47:38 | 535 | 61 | 10 | - / - |
Run 04:04:25 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 3.6k | 00:17:19 | 08:04:58 | 554 | 51 | 9 | 12.47 / 04:48 |
Run 10.7k | 00:39:40 | 08:44:40 | 468 | 40 | 6 | 11.25 / 05:19 |
Run 17.8k | 00:40:19 | 09:25:01 | 433 | 38 | 6 | 10.96 / 05:28 |
Run 24.8k | 00:42:05 | 10:07:07 | 384 | 36 | 6 | 10.66 / 05:37 |
Run 32k | 00:41:11 | 10:48:20 | 335 | 31 | 4 | 10.62 / 05:38 |
Run 37k | 00:42:43 | 11:31:04 | 302 | 28 | 4 | 9.93 / 06:02 |
Run 42.2k | 00:20:59 | 11:52:04 | 303 | 28 | 5 | 10.35 / 05:47 |
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