Ironman Australia (2016)
Sarah DE WOLF (#239)
Finished
GUN TIME:
12:04:15
Place
560
OF
1297
Female
64
OF
246
45-49
9
OF
39
Swim 01:15:25 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:36:56 | 00:36:56 | 888 | 141 | 26 | 2.76 / 21:43 | 22:18:45 |
| Swim 2.6k | 00:14:47 | 00:51:45 | 877 | 141 | 25 | 3.01 / 19:54 | 10:56:53 |
| Swim 3.8k | 00:23:39 | 01:15:25 | 966 | 157 | 27 | 3.02 / 19:50 | 03:13:53 |
T1 00:05:02 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:02 | 01:20:28 | 570 | 116 | 18 | - / - | 18:28:57 |
Cycle 06:18:57 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:09:40 | 02:30:10 | 881 | 92 | 17 | 29.87 / 02:00 | 14:38:38 |
| Bike 40.2k | 00:10:39 | 02:40:50 | 872 | 91 | 16 | 30.01 / 01:59 | 04:09:19 |
| Bike 47.2k | 00:13:14 | 02:54:05 | 845 | 85 | 14 | 30.25 / 01:58 | 19:15:54 |
| Bike 57k | 00:19:50 | 03:13:56 | 842 | 85 | 14 | 30.14 / 01:59 | 22:22:25 |
| Bike 90k | 01:06:25 | 04:20:23 | 782 | 73 | 12 | 30.01 / 01:59 | 21:32:12 |
| Bike 123.4k | 01:16:17 | 05:36:42 | 719 | 68 | 10 | 28.89 / 02:04 | 03:11:51 |
| Bike 128.9k | 00:11:15 | 05:47:59 | 714 | 68 | 10 | 28.91 / 02:04 | 07:29:47 |
| Bike 135.9k | 00:13:53 | 06:01:53 | 694 | 66 | 10 | 28.97 / 02:04 | 17:57:01 |
| Bike 145.7k | 00:20:50 | 06:22:44 | 696 | 68 | 10 | 28.92 / 02:04 | 04:57:53 |
| Bike 178.7k | 01:13:26 | 07:36:12 | 663 | 65 | 10 | 28.53 / 02:06 | 12:08:00 |
| Bike 180k | 00:03:13 | 07:39:26 | 661 | 66 | 10 | 28.49 / 02:06 | 11:57:55 |
T2 00:03:16 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:16 | 07:42:44 | 439 | 84 | 10 | - / - | 11:14:32 |
Run 04:21:29 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:43 | 07:44:28 | 560 | 73 | 8 | - / - | 11:52:57 |
| Run 2.8k | 00:10:38 | 07:55:08 | 600 | 72 | 9 | 13.56 / 04:25 | 18:36:56 |
| Run 4.3k | 00:11:00 | 08:06:09 | 595 | 73 | 9 | 11.02 / 05:26 | 01:34:37 |
| Run 5.9k | 00:08:35 | 08:14:46 | 593 | 72 | 9 | 11.05 / 05:25 | 05:16:34 |
| Run 7.5k | 00:09:35 | 08:24:22 | 559 | 68 | 9 | 10.81 / 05:33 | 13:29:31 |
| Run 9.1k | 00:09:55 | 08:34:19 | 552 | 66 | 8 | 10.58 / 05:39 | 18:26:07 |
| Run 10.6k | 00:10:50 | 08:45:10 | 668 | 88 | 12 | 10.18 / 05:53 | 23:46:58 |
| Run 12.9k | 00:11:13 | 08:56:24 | 642 | 86 | 10 | 10.5 / 05:42 | 03:44:53 |
| Run 14.5k | 00:11:19 | 09:07:45 | 614 | 81 | 9 | 10.23 / 05:51 | 14:36:13 |
| Run 16.1k | 00:08:58 | 09:16:44 | 595 | 78 | 9 | 10.27 / 05:50 | 04:41:52 |
| Run 17.7k | 00:10:04 | 09:26:50 | 569 | 73 | 9 | 10.2 / 05:52 | 13:55:18 |
| Run 19.3k | 00:11:14 | 09:38:05 | 583 | 77 | 9 | 10.03 / 05:58 | 03:26:34 |
| Run 20.8k | 00:08:45 | 09:46:52 | 563 | 74 | 9 | 10.05 / 05:58 | 01:28:40 |
| Run 23.1k | 00:11:52 | 09:58:46 | 552 | 72 | 9 | 10.18 / 05:53 | 00:27:14 |
| Run 24.9k | 00:12:05 | 10:10:53 | 538 | 71 | 8 | 10.08 / 05:56 | 18:16:01 |
| Run 26.3k | 00:09:46 | 10:20:40 | 537 | 71 | 8 | 9.99 / 06:00 | 19:25:48 |
| Run 27.9k | 00:10:18 | 10:30:59 | 504 | 65 | 7 | 9.95 / 06:01 | 07:42:47 |
| Run 29.5k | 00:11:32 | 10:42:32 | 503 | 68 | 7 | 9.84 / 06:05 | 11:31:00 |
| Run 30.9k | 00:09:18 | 10:51:51 | 498 | 67 | 8 | 9.8 / 06:07 | 13:50:19 |
| Run 33.3k | 00:13:17 | 11:05:09 | 499 | 66 | 8 | 9.87 / 06:04 | 08:40:17 |
| Run 34.9k | 00:12:49 | 11:17:59 | 490 | 66 | 8 | 9.72 / 06:10 | 10:49:48 |
| Run 36.5k | 00:09:40 | 11:27:41 | 481 | 65 | 8 | 9.73 / 06:09 | 04:36:10 |
| Run 38.1k | 00:11:24 | 11:39:06 | 480 | 65 | 8 | 9.67 / 06:12 | 09:34:15 |
| Run 39.7k | 00:11:20 | 11:50:28 | 475 | 64 | 8 | 9.61 / 06:14 | 11:22:17 |
| Run 40k | 00:09:06 | 11:59:36 | 471 | 62 | 8 | 9.6 / 06:14 | 21:04:44 |
| Run 42.2k | 00:04:37 | 12:04:14 | 472 | 63 | 8 | 9.68 / 06:11 | 16:36:02 |
Social Share